In the dense forests of the world, nature has been brewing its own kind of magic in the form of medicinal mushrooms. For centuries, cultures across the globe have harnessed the power of fungi for their incredible health benefits. Fast forward to today, and we're seeing a resurgence of interest in these natural remedies, thanks to modern science backing what ancient wisdom has always known. Among the show's stars are five mushrooms that stand out for their health-boosting properties: Reishi, Maitake, Lion's Mane, Shiitake, and Cordyceps - AURA™1947 ingredients with the power 25X Strength ..read more

With so many proteins on the market, how do you choose the best and healthiest one for you? It all depends on so many factors: your individual nutrient needs, your goals, whether you’re on a special diet, and whether you have any allergies. Are you looking for a protein powder that’s going to help you stay full throughout the day, or are you looking to gain weight, build muscle or lean out and burn some fat? Here are 5 tips to get you started in picking the healthiest protein possible. 1) Short ingredient list: You’re buying protein. You want it to be mostly protein, not lots of fillers! The l ..read more

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. However, studies demonstrate that some foods can fight inflammation. 9 Foods That Fight Inflammation 1. Healthy Fats. Healthy fats, including salmon, avocado, and olive oil, have been shown to be beneficial for inflammation. Oleocanthal, a phenolic compound found in olive oil, has beneficial effects on inflammation. 2 ..read more

There are over 16 types of collagen in the human body, with Types I, II, II and IV being the most abundant, making up one third of the protein in your body. It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. As you age, your body produces less and lower quality collagen. One of the visible signs of this is in your skin, which becomes less firm and supple. Cartilage also weakens with age. Collagen sourced from animal products will help your body to increase collagen ..read more

Protein provides us with the building blocks of life — helping us make muscle, connective tissue, hair, blood, enzymes, neurotransmitters, and more. It is important that we’re consuming enough of this essential macronutrient if we want to feel strong, energized, balanced and healthy.  Research shows several different benefits for eating more than that minimum amount. For example, some studies suggest a protein intake above the RDA could support bone mineral density and reduce the risk of fractures. Another fact to consider is the natural loss of muscle mass and strength as we age is assoc ..read more

Protein is the fundamental building material our body uses to first breakdown into amino acids, so that any one of the 50,000 different proteins can be manufactured that we need. They come in the form of structural proteins in our cellular health, protective proteins such as antibodies, and hormones and enzymes such as insulin and glucagon.  Essential amino acids (EAA) cannot be made by the body. As a result, they must come from food. This is where it becomes very important to choose wisely the protein options you consume. It is the EAA that will determine how much of the body’s own prote ..read more

So many people struggle to even think of all the protein alternatives there are if they don’t eat meat. A huge misconception is that meat based protein is needed for strength and muscle-building. Many believe that the only way they can get enough protein is to have a protein supplement if you are not eating animal meat. I’m sorry. I’m sorry but that is simply just untrue!  Some of the greatest athletes, from MMA, Olympian runners, weightlifters and figure skaters, Surfers, race car drivers, ironman athletes, NBA, Football players, Pro/Olympic Soccer players ..read more

In Canada as of March 2020, there is more than 28000 ‘domestic substances’ and 49000 ‘non-domestic substances. Domestic substances are those that have been identified, imported, and used in Canada, whereas Non-Domestic are substances that contain a DS, are not fully identified, and thus are still under new substance investigation with reduced requirements – meaning these substances can be used but their health and safety is not yet fully known. That is over 77000 chemicals and variants we are potentially exposed to in of our daily lives. Hormone, or ‘endocrine disruptors’ are chemicals that i ..read more

72% of women experience the symptoms of estrogen dominance, but very few understand what’s causing these issues. These afflicted women might be dealing with any of the following: fibroids, lumpy or painful breasts; thyroid nodules; breast, uterine, thyroid, or other estrogen-related cancers; endometriosis; hot flashes; irregular, heavy or absent periods; PMS; infertility; miscarriages, cellulite; mood swings/irritability; insomnia and/or more. What causes estrogen dominance? When a woman’s menstrual cycle is normal, estrogen is the dominant hormone for the first two weeks leading up to ovulat ..read more

You have conceived your child. Congratulations! Truth be told, your heart, brain and body, your entire life will be changed forever.  Let us please look at this from a pure, simple, and positive/optimistic perspective. The female body is a truly amazing creation. We have been blessed with the ability to create and grow life inside our bodies. It can be an intense, scary, miraculous experience all in one. The way in which the female body is set up prior to conception can and will significantly impact and dictate things such as growth, development, and overall health of your baby. The pre ..read more