We covered training techniques in our previous blog, and we are back with another instalment. Tabata continues to be one of the most popular exercise classes and training techniques among gymgoers, personal trainers, and sports professionals. But what is it? Where did it come from? Fitshop has the answers! In today’s blog, we will explore what Tabata is, […] The post Four Minutes to Fitness: Why Tabata is the Ultimate Workout appeared first on Fit blog ..read more

At Fitshop, we pride ourselves on connecting with athletes and fitness enthusiasts from all walks of life. Today, we turn our attention to Jay Younger, a 31-year-old fitness devotee from Edinburgh who has spent the last decade honing his skills and dedication to functional fitness. Coming from a sporting family—his grandfather played professional football for […] The post Exclusive Interview: Jay Younger on Functional Fitness, Recovery, and Favourite Kit appeared first on Fit blog ..read more

The fitness industry is no stranger to jargon, especially when it comes to the fitness acronym. The industry is constantly evolving new fads and techniques to keep the most seasoned fitness professionals on their toes. In today’s blog, Fitshop will help you make sense of the common acronyms you can hear around the gym. Fitness […] The post Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms appeared first on Fit blog ..read more

Love it or hate it, studio cycling remains one of the most popular gym classes! Studio-style exercise bikes are also very popular in the home gym space, and it’s never been easier to bring the studio, home. In today’s blog, Fitshop will take you through a number of our studio bikes and equipment with a […] The post Ultimate Guide to Studio Cycling at Home appeared first on Fit blog ..read more

Ellie Natasha-Baker, 26, is a celebrated British athlete specialising in the 800m and 1500m events. She has made a significant mark in athletics, winning silver medals at the 2019 European Under-23 Championships and the 2017 European U20 Championships. Ellie competed for Great Britain at the 2021 European Indoor Championships and the 2022 World Championships. In […] The post Inside Ellie Natasha-Baker’s Home Gym: An Exclusive Interview with the British Athlete appeared first on Fit blog ..read more

The excitement of the Tour de France 2024 is inspiring many to hop on a bike and start pedalling. With so many exercise bikes on the market, it can be tough to know where to start. If you’re a home user tight on space but still want a high-tech, engaging workout, Fitshop will show you the best options for a compact yet powerful setup that fits seamlessly into your home. For small studios and personal trainers, you need an exercise bike that can withstand frequent use, offer versatility for different fitness levels, and still look sleek in a boutique setting. We’ve got you covered with top pick ..read more

Welcome to Fitshop’s exciting new blog series, where we dive into the inspiring worlds of athletes and fitness professionals. We’re kicking off with an exclusive interview with Neil Adams MBE, a legendary figure in British judo. Join us as we explore the journeys, insights, and expert advice of top performers in the fitness industry, offering you a unique glimpse into their lives and the secrets to their success. Stay tuned for compelling conversations that will motivate and educate, helping you achieve your own fitness goals. To list the achievements of Neil Adams MBE is quite a task. Among h ..read more

With the excitement of Euro 2024 in full swing, there’s never been a better time to talk about what makes a great football gym. In our last article, Fitshop covered football training techniques to help you get the most out of your workouts. Today, we’re shifting gears to focus on the nuts and bolts of design and the must-have equipment for elite football club training facilities. Must-Have Equipment for Complete Training in Elite Football Club Training Facilities Elite football club training facilities aren’t just about looking good; they are about making sure players have everything they need ..read more

Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are getting into the nitty-gritty of training for Tennis ahead of this year’s Wimbledon competition. With over 3 million people and 16,800 clubs across Great Britain, there is a buzz in the air ahead of Wimbledon 2024. In today’s blog, we are serving up some training tips to read as you enjoy your strawberries and cream. Tennis puns aside, these training methods can help develop your game but are also great for non-tennis players who are looking to change up their routines. So whether you’re an ace o ..read more

As the excitement of Wimbledon 2024 captures the world’s attention, it’s the perfect time to talk about the joy of sports and outdoor activities. While tennis reigns supreme in London, why not bring the same competitive spirit and fun to your own home or local community? In today’s article, Fitshop delves into the best equipment for table tennis, pickleball, and teqball that brings family and friends together for outdoor fun and unforgettable moments. Table Tennis: Fun and Fitness in Every Rally Different Ways to Play Table tennis is such a versatile game that offers various ways to keep thin ..read more