This page looks at some simple questions you can ask yourself to help when you are struggling with difficult thoughts and emotions. These thinking strategies are not designed to solve problems, but as a way to allow yourself to pause, stop and think, and be aware of the effect your thoughts are having on you ..read more

This blog post looks at simple strategies for managing when things start to feel overwhelming ..read more

Understanding our core childhood needs, how these have or have not been met and the impact of this on our adult relationships is a core aspect of Schema Therapy.  ..read more

Someone who is socially isolated is often perceived as being a quiet, introverted individual who avoids social situations or prefers their own company ..read more

Have you ever, put off arranging an appointment, even though there is no real reason for this? Avoided making a telephone call, even though doing this would help you? Found reasons to not sit down and finish a report or piece of work? This post offers an overview of the types of procrastination, theories, and ways to start to manage this using ..read more