High-protein smoothies are a brilliant on-the-go breakfast: they’re easy to make, portable, and quick to get essential nutrients into your body. A high-protein smoothie first thing in the morning can help keep hunger at bay until lunchtime. Research has shown that a high-protein diet can help with weight loss. It reduces the body’s hunger hormone while boosting the levels of peptide YY, a hormone that enables you to feel full.   READ MORE: A Busy Woman’s Guide to Sustainable Weight Loss Why should you boost your protein intake through your smoothies? Protein is incredibly important, es ..read more

Something that comes up repeatedly in the Queen of Health VIP 1:1 Body Beautiful Weight Loss clinic is how hard it is to sustain weight loss! However, achieving and maintaining a healthy weight can be made simple with the right strategies. Our programme aims to help you sustain weight loss and give you tools to use forever; it’s not a one-off weight loss. In this blog, I’ll share practical tips tailored to busy women. Where to Begin The Body Beautiful VIP one-to-one 12-week coaching package helps you kick-start your weight loss journey. We personalise it to ensure life-changing results whi ..read more

For professional women in Ireland, it can be hard to carve out time to look after themselves. However, it is essential to remember that you are the only one who can mind yourself and your health best so being your own cheerleader is vital! If you are struggling to maintain a healthy lifestyle, it can start to feel like your health and weight is out of control.  There are numerous weight loss programmes in Ireland, but which one is the best fit for you?  Be the Queen of your Health! In August 2023, the Body Beautiful VIP 1-1 Weight Loss 12-week Programme was released! After many y ..read more

For professional women in Ireland, it can be hard to carve out time to look after themselves. However, it is essential to remember that you are the only one who can mind yourself and your health best so being your own cheerleader is vital! If you are struggling to maintain a healthy lifestyle, it can start to feel like your health and weight is out of control.  There are numerous weight loss programmes in Ireland, but which one is the best fit for you?  Be the Queen of your Health! In August 2023, the Body Beautiful VIP 1-1 Weight Loss 12-week Programme was released! After many y ..read more

Are you a busy professional woman struggling to find the time and energy to lose weight? We’ve got your back! We have the perfect solution to help you shed those pounds while juggling your hectic schedule. As a busy professional and mum, the Queen of Health, Nichola, is used to running around trying to complete various tasks and keep fit and healthy. Check out these 5 invaluable tips designed specifically for busy women like you that already work for the Queen of Health team!: 1. Funky 5 Smoothies: Start your day right with a nutritious and delicious #Funky5 smoothie. Busy mornings demand ..read more

Summer is here, and with it comes the desire to look and feel our best. If you’re looking for a simple and enjoyable way to lose weight, look no further than smoothies! These delightful and refreshing beverages are not only a great way to beat the summer heat but can also be a powerful tool in achieving your weight loss goals. Here, at The Queen of Health , we pride ourselves on also being the Queen of Smoothies with our #Funky5 smoothies. Here are some practical tips and delicious smoothie recipes to help you lose weight this summer!   The Magic of Smoothies for Weight Loss Smoothies ..read more

Fatigue is a common complaint among people of all ages and lifestyles. It can be caused by a range of factors, including stress, poor sleep, lack of exercise, and nutritional deficiencies. However, the good news is that you can drink smoothies to help fight fatigue and boost your energy levels. Causes of Fatigue Stress: Stress can be a major contributor to fatigue. When you’re stressed, your body releases cortisol, a hormone that can disrupt your sleep patterns and leave you feeling tired and drained. Poor sleep: Sleep is crucial for our bodies to recharge and repair. If you’re not getting ..read more

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out and get one. As a piece of kit, they are so versatile – not just for people who want to make healthier chips!! There are many reasons to buy one and get air frying now. To give you the highlights, air fryers are compact and fit onto your work surface quite easily. Their size also means an air fryer heats up more quickly than your regular oven so you waste less energy and can eat sooner. To be clear, an air fryer (despite ..read more

Protein is an essential macronutrient that is necessary for optimal health. It plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. Health experts and nutritionists (like us at The Queen of Health!) recommend increasing protein intake to promote weight loss, improve athletic performance, and enhance overall health and wellness. In this comprehensive guide, we will explore the benefits of protein, how much protein you need, sources of protein for breakfast, lunch, and dinner, creative ways for adding more protein to your die ..read more

This is my favourite type of meal- you can literally add any vegetables left over in the fridge to pack out a meal suitable for lunch or dinner. Below are suggested ingredients and quantities but feel free to play around with them. Serves 2-3 1 tbsp coconut/ olive oil 1 small red onion, peeled and diced 1 pepper (any colour), diced 1 courgette, grated 150g mushrooms, diced 100g spinach leaves 6 eggs Sea salt and freshly ground black pepper Heat the oil in a large frying pan and add the onion, pepper, courgette and mushrooms. Allow to cook for 4-5 min to soften down.Add the spinach leaves and a ..read more