Obesity? It’s when there’s too much fat in the body because of eating too many fatty and fried foods and not moving around enough. This can lead to problems like high blood pressure, diabetes, and trouble with digestion. It can also affect how you socialize with others. To avoid and manage obesity, it’s important to eat a balanced diet with lots of fruits and veggies, exercise regularly, and make small changes like taking the stairs instead of the elevator. Paying attention to how much you eat and not overdoing it is crucial. Developing good eating habits early on can help keep you at a health ..read more

What is Depression ? Depression is a serious mental health problem that makes people feel really sad and not interested in things they used to enjoy. It can affect how they think and do everyday stuff. Depression is more than just feeling down sometimes; it sticks around and can mess with sleep, appetite, and energy levels. It happens for different reasons, like family history, how the brain works, and life situations. It’s important to know that depression is a real medical thing, and getting help is really important. Ayurveda can be beneficial in reducing depression through its holistic appr ..read more

In a world filled with stress and fast-paced living, it’s no wonder that traditional healing therapies are making a remarkable comeback. One such therapy, Dhanyamladhara, is a soothing and rejuvenating treatment with its roots deep in Ayurveda. This blog will provide you with insights into Dhanyamladhara, a therapeutic procedure that has stood the test of time, offering a holistic approach to your wellness journey. DHANYAMLADHARA Dhanyamladhara is an Ayurvedic Panchakarma therapy that involves the gentle pouring of a warm, medicated herbal liquid over a specific region or whole body.  The ..read more

What Are Allergies? Allergies are like when your body overreacts to things that aren’t usually harmful. These things, called allergens, can be foods, stuff in the air, some medicines, or even changes in the weather. When you come into contact with allergens, your body can react by releasing something called histamine, and that’s what causes allergy symptoms. These symptoms can include sneezing, itching, a runny or stuffy nose, and sometimes even skin rashes. Allergies can make you feel pretty lousy, but there are ways to deal with them, like taking allergy medicine or avoiding the things that ..read more

Eyes are very delicate and need special care. We use our eyes a lot, especially with phones and computers. Ayurveda, an ancient health system, says we should take natural and holistic steps to keep our eyes healthy. Today, many people have eye problems. Our bad habits, pollution, and too much screen time are making our eyesight worse, even in young kids. Changes in the food we eat because of pollution and genetic modifications can hurt our bodies, including our eyes. Some common eye problems are squinting, scarring on the front of the eye, cloudy areas in the eye lens, dry eyes, allergies, and ..read more

Stress is a natural reaction in the body when it encounters challenges or threats. It’s a response that can be triggered by various situations and can have physical and emotional effects. While some stress is normal and can even be motivating, excessive or chronic stress can be harmful, leading to various health issues and affecting overall well-being. Ayurveda can help mitigate its negative impacts and promote balance and relaxation. In this blog, you’ll delve into the realm of Ayurveda and discover the wonders of Shirodhara, a remarkable therapy renowned for its ability to relieve stress and ..read more

You may be experiencing recurrent falls and fractures or severe pain and discomfort over the bones and joints. Or maybe you are a female who crossed her 50s or had your menstruation stopped. The decrease in bone density could be the cause of this issue. It’s called osteoporosis. In this blog post, we’ll delve into the causes, symptoms, and Ayurvedic approaches to managing osteoporosis. Knowing Osteoporosis Osteoporosis is a condition that causes your bones to be weak and thinner. It occurs when your bones become brittle or less dense as they age and cause a break even by small pressure or fall ..read more

Bloating is a condition characterized by a feeling of abdominal fullness and discomfort. I.e. Bloating happens when your belly feels full, uncomfortable, and puffy. It can occur after eating certain foods like high-fiber meals or fizzy drinks, or if you eat too fast and too much. Sometimes, it’s linked to food sensitivities or allergies. Bloating can strike in the afternoon, evening, or all day long. It’s often caused by things like constipation, too many gut bacteria, sensitive intestines (like in IBS), weak belly muscles (gastroparesis), or female health issues like fibroids or PCOS. It can ..read more

Ancient Ayurvedic practices, developed over thousands of years, continue to offer remarkably modern health solutions. Swedana, an Ayurvedic steam therapy, exemplifies Ayurveda’s profound insight into the human body. Its primary purpose is to open the body’s channels and remove toxins, but it proved effective in enhancing blood circulation. Swedana, originating from the Sanskrit ‘Swid’ meaning ‘sweat’ or ‘perspire,’ is a therapeutic technique in Ayurveda designed to induce sweat through steam, aimed at eliminating toxins and boosting circulation. Swedana Ayurvedic Steam Bath can also be used to ..read more

Sitting in front of gadgets for a long duration, improper walking and sleeping habits, age-related wear and tear of bones and muscles, etc. often end with chronic neck pain and discomfort. Searching for quick and instant relief often ends with painkillers and sprays. If you are searching for a natural solution to your concerns, this blog is for you. Greeva Vasti, a localized Ayurvedic therapy, addresses the neck and surrounding region issues. ‘Greeva’ denotes ‘neck’ and ‘Vasti’ denotes ‘holding for some time.’ As the name indicates, in the therapy warm medicated herbal oils are pooled in the p ..read more