Women experience hormonal shifts throughout their lives –  from puberty, through menstrual cycle, pregnancy and to menopause.  These hormonal fluctuations may affect sleep quality, mood and energy levels of women; potentially leading to depression or harming their overall health. Medical treatments like hormone replacement therapy may help treat your symptoms, but can have side effects. […] The post Homeopathy for Women’s Health and Wellness appeared first on Naturopath Melbourne ..read more

Ayurveda is an ancient Indian science of holistic healing and life is well-known for its transformational treatments. One of such popular therapies is Ayurvedic Face Massage, a natural approach to re energize your skin, promote relaxation and radiant skin. If you’re in search of Face Massage Melbourne that blends traditional Ayurvedic methods with modern wellbeing […] The post Ayurvedic Face Massage Melbourne: Revitalize Naturally appeared first on Naturopath Melbourne ..read more

Ayurveda, an ancient Indian system of healing, has a wide range of rejuvenating treatments for the mind and body. Of these, Dhara therapy is considered to be an extremely pleasant treatment offered by Ayurveda. It offers an intense relaxation while addressing various ailments. At Ayurclinic, we bring you the essence of authentic Ayurvedic practices and […] The post Cool Down this Summer with Dhara Therapy appeared first on Naturopath Melbourne ..read more

Ayurveda is among the oldest holistic approaches to medical practice that is widely used today. Ayurveda refers to “the science of life” which is the basis of Ayurveda– all about finding the equilibrium between body, mind and spirit, and balance between the tridoshas (three doshas): Vata, Pitta, and Kapha which originated out of the elements […] The post Vata Pitta Kapha: Understanding Ayurvedic Doshas and Body type appeared first on Naturopath Melbourne ..read more

Urinary tract infections can be frequent in women of all ages and can become chronic. This is primarily due to the close proximity of the urethra to the anus in women, which can trigger an increase in bacterial activity, particularly when there is irritation to the delicate tissues of the perineal. Urinary tract infections are […] The post Top 10 Homeopathic Remedies for UTI: Effective Natural Solutions appeared first on Naturopath Melbourne ..read more

Imagine noticing white flakes over your shoulders and in your scalp– how frustrating it can be, right! Most of us have experienced those irritating, itchy flakes; getting rid of these is a herculean task. Here comes homeopathy, an alternative medicine that offers gentle and natural solutions for dandruff. In this blog we discuss how homeopathic […] The post Homeopathic Remedies for Dandruff: Natural Solutions for Flaky-Free Scalp appeared first on Naturopath Melbourne ..read more

Living with itchy, flaky and textured skin can be annoying and irritating, right?  It happens when there is insufficient moisture for skin hydration, to keep it soft and hydrated. Dry skin can occur for various reasons:  can be caused by your birth or temporarily or seasonally.  Ayurveda has an all encompassing solution for this, targeting […] The post Ayurveda Dry Skin Treatments and Remedies appeared first on Naturopath Melbourne ..read more

Spring in Australia, with its blooming flowers and warmer climate, usually comes with seasonal allergies, sensitivities, sinus blockage and respiratory issues; Nasya, a key practice in Ayurveda, offers an all encompassing remedy to manage these regular respiratory issues and provide lung health support. By applying medicated herbal oils through the nostrils, Nasya helps to clear […] The post Top 15 Benefits of Nasya for Respiratory Health and Spring allergies appeared first on Naturopath Melbourne ..read more

Spring can be particularly a bad season for those who suffer from allergies in Australia. It’s the time of the year when grass, weed and tree pollens run high that causes allergies. These allergies often come with frustrating symptoms like watery eyes, sneezing, stuffy nose, itchy throat and more. In severe cases they can even […] The post Allergy Treatment in Ayurveda: Spring Relief Awaits appeared first on Naturopath Melbourne ..read more

Understanding what is skin barrier and how to repair skin barrier is essential to maintain a healthy youthful skin. The skin barrier acts as the body’s primary defense, keeping moisture in and harmful irritants out. Here we discuss what the skin barrier is, causes for its damage and effective Ayurvedic skin treatments to restore it.  […] The post How to Repair Skin Barrier? appeared first on Naturopath Melbourne ..read more