Eating for Energy Food gives you energy, but not all foods are created equal. If you’re working out, you need to give your body the right fuel to not just get through the workout, but to optimize your energy levels, support your fitness goals, and promote muscle repair and growth. Eating for energy and fuel will help you propel towards greater success. Carbohydrates: Fuel for the Body You might be under the believe that all carbs are bad and should be avoided, but this isn’t true. Carbohydrates are the primary fuel source for our bodies, especially during high-intensity workouts that demand qu ..read more

The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It’s true! Physical fitness is not only good for your body, but also for your mind. Yes, physical activity affects your mental health in positive ways. Here are a few reasons why. Exercise Helps Reduce Stress One of the main ways how physical activity affects mental health is that it helps reduce stress, leaving you feeling less anxious and more positive ..read more

Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There’s a good chance you are. Many adults don’t get enough sleep. This causes a lot of different problems, from physical pain to trouble concentrating to several medical issues. Here’s why sleep matters so much. Sleep is Important for your Heart and Circulatory System When you’re sleeping, your heart rate slows down and your blood pressure falls. This means your heart isn’t workin ..read more

Spring Training For All! When you first hear the phrase “spring training”, you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back in game shape after the offseason. For the rest of all, it’s time to get back into living an active lifestyle following the winter. It’s natural to spend more time indoors and even more time being sedentary during the dark, cold winter. However, now that the days are getting longer and the weather is getting warmer, it’s time to ..read more

Good Nutrition Doesn’t Have to Be Hard! We’re all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It’s common for people to think that good nutrition is something that’s complex, difficult, or costly. That’s not true! Getting enough vitamins, minerals, and nutrients doesn’t have to be confusing or difficult. There are a few simple nutrition tips that you can follow that will make it easier to live a healthy lifestyle. Use Smaller Plates Did you know that something as simple as eating from a smaller plate can help you manage your portions? A lot of people fil ..read more

Daily Habits to Improve your Health When the phrase “improve your health” is said, a lot of people think about overhauling their lives and changing everything. And sometimes that’s necessary. However, there are also some smaller things you can do every day to improve your health. Here are five to keep in mind. Sleep Well Most people don’t get enough sleep. Typically, most adults need between 7-9 hours of quality sleep each night, but this isn’t the reality for many. Try to keep a consistent bedtime very night (even on weekends) and avoid screens or anything stimulating in the 30 minutes before ..read more

Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it’s colder, there’s less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the dumps. So what can you do to beat the winter blues? There are a few ways to improve your mood and help you feel better at this time of year. Try to Get Some Sunlight This can be tough, depending on where you live and the current weather. However, even a few minutes in the sunlight can help improve your mood. Bundle up and try to go fo ..read more

Getting Back into Working Out Whether you’ve been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It’s easy to feel discouraged or even overwhelmed in these situations, but it is possible to get back on track, no matter how long it’s been. Here are a few tips that will help you. Find your Motivation If you’re having a tough time getting started, find some things that motivate you. Try to avoid external motivators like how you’ll look and think more about some of the other benefits of exercise. For in ..read more

Tips for Keeping your New Year’s Resolutions Keeping your New Year’s resolutions can be tough. Don’t worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there’s a trick to it. Here’s what you need to know. Make them SMART The key to keeping your New Year’s resolutions is to make them SMART. What does that mean? It means they should be specific, measurable, attainable, relevant, and timely. Structuring your goals in this manner drastically increases your chances of keeping them. When your goals are specific, yo ..read more

Why Rest and Recovery is So Important When you’re working out regularly, rest and recovery days can feel like a step back. If you’re focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going. However, that isn’t the case. Taking time to rest and recover is better for your performance and long-term success Here are some reasons why recovery days are so significant and some effective strategies that really work and will help you get the most from your days off. Understanding the Need for Recovery Your body is put under physical stress ..read more