It’s a sad day in the world of Psychology – as we heard of the passing of Dr. Sue Johnson yesterday, April 23, 2024. Dr. Johnson’s teachings influenced not only my work as a Registered Psychotherapist, but also my romantic relationship with my husband Aaron. Us, like most couples, struggled with attachment issues, connection ..read more

In our modern world, the relentless hum of smartphones mirrors our non-stop thoughts. We’re bombarded with challenges. From personal struggles to global uncertainties, adversity seems omnipresent. Amidst this, resilience stands out as a beacon of hope. It’s the ability to withstand life’s storms and emerge stronger. But, how do we foster this resilience? This is ..read more

Introduction In a world that increasingly champions empathy, understanding, and acceptance, it’s disheartening to see the persistent stigma surrounding mental health issues, particularly psychosis. Psychosis, a term that encompasses a range of conditions, including schizophrenia and bipolar disorder, often elicits fear, misunderstanding, and even discrimination. In this blog post, we will explore the stigma behind ..read more

In an increasingly diverse world, the discourse surrounding mental health has evolved to encompass the unique challenges faced by BIPOC communities—Black, Indigenous, and People of Color. Mental health disparities within these communities are a pressing concern that demands our attention. It is not enough to simply acknowledge that mental health issues exist; it is equally ..read more

Embarking on a journey through grief is like navigating a complex labyrinth of sorrow, anger, and despair. It’s a profound experience that many of us may encounter in our lifetime, and one of the most heart-wrenching forms of this journey is watching a loved one slowly fade away due to a terminal illness. This blog ..read more

Staying motivated to achieve your goals is not just about willpower; it’s an art and a science. Motivation is the driving force behind our actions, the secret sauce that can propel us toward our personal and professional aspirations. To harness this power effectively, it’s essential to delve deep into the psychology of motivation. This blog ..read more

Transitioning back to school or work after a break can stir up a mix of emotions. It’s a blend of excitement and nervousness, a cocktail that can be tricky to manage. Remember, it’s not just about reaching the destination; it’s also about appreciating the journey. Recognize your achievements and use them as a foundation to ..read more

In the modern world, emotional intelligence is highly in demand for both personal development and the improvement of existing skills.In the dynamic realm of human interactions, it can be quite easy to find ourselves immersed in a sea of emotions. The way we perceive, interpret, and respond to our own emotions and the emotions of ..read more

Have you ever known you wanted to do something in your life, like quit a bad habit, drink more water, or lose weight? “Caught in a tug-of-war between what we know is right and what we crave at the moment, our minds often become battlegrounds for conflicting desires.” This opening line captures the essence of ..read more

“I’m not qualified for this job, I just got lucky.” “I feel like everyone else in this class is smarter than me.” “If people really knew how little I know, they would think I’m a fraud.” “I’m afraid to speak up because I don’t want to sound stupid.” “I feel like I’m faking it and ..read more