The Family Centre Blog
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Whether embarking on one of life's most exciting adventures - like getting married or having children - or going through a challenging, traumatic situation, The Family Centre will help you move forward positively. We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
The Family Centre Blog
1w ago
Problem-solving is a vital skill that every child should develop as they grow. The ability to problem-solve effectively can not only enhance their performance in school, but is also a critical life skill that will help them navigate life’s challenges ..read more
The Family Centre Blog
1w ago
Are you struggling with anxiety, depression, grief, or relationship issues? Do you often feel alone, wishing you had someone to lean on who understands what you're going through? Our therapy groups for depression, anxiety, grief, and healthy relationships ..read more
The Family Centre Blog
1M ago
We all go through awful and distressing situations that we have to endure. Unfortunately, when these experiences are traumatic enough, especially in early childhood, they can quite literally change the way our genes function. This makes us prone to developing ..read more
The Family Centre Blog
1M ago
Do you often have conflicts, misunderstandings, or other challenges in your relationships? Are your relationships making you feel unsafe, frustrated, angry, or insecure? Relationships, whether with romantic partners, friends, family members, or co-workers ..read more
The Family Centre Blog
2M ago
We all have misunderstandings and communication blunders with our partners, no matter how happy the relationship is. Here are six tips for improving communications and your relationship with your partner: 1. Schedule time with each other Set aside a ..read more
The Family Centre Blog
3M ago
Parenthood is a journey filled with countless precious moments. However, caring for a child also comes with its fair share of challenges. As a caregiver, you might sometimes grapple with questions, frustrations, stress, and overwhelm. It's okay to ..read more
The Family Centre Blog
4M ago
The holiday season is not an exciting and joyful time for everyone. There are many people who experience family conflicts, grief, loneliness, feelings of isolation, or negative memories around this time of year. If this is you, know that you're not ..read more
The Family Centre Blog
4M ago
Foster care is changing in Alberta, and we are thrilled to be part of this new approach. Our therapeutic foster care (ohpikîhakan) is focused on increased training and support for caregivers, and family reunification. Did you catch our therapeutic ..read more
The Family Centre Blog
6M ago
We all deserve to be in a healthy relationship. Simply put, a healthy relationship brings out the best in you. Here are seven signs to look for: 1. You trust each otherYou trust your partner, meaning you have confidence in them, can rely on them, and ..read more
The Family Centre Blog
7M ago
Although bullying affects the majority of Canadian children, it is not a normal part of growing up. If you notice bullying, you must get involved and teach children how to connect with people in healthy ways. What should you do if you suspect or know ..read more