There is a fire in me There is a fire in you Oh! I can’t control it And you can’t control it too   Such helplessness, such anger I have held it in quite longer Let me express it, it’s okay to It’s an emotion we all go through Oh! I can’t control it And you can’t control it too   I feel like breaking stuff And I feel like crying too I am emotionally so weak What do I do? Oh! What do I do? I know I can’t control it And you can’t control it too   Help me!!! I know it affects me more than it affects you I know I might spoil relationships And I might spoil my health too But, how are ..read more

Psychology is the scientific study of behaviour (both internal mental processes and one’s overt actions). The subject is quite in vogue, and, rightly so. While every subject/field has value and potential, I am going to discuss benefits of delving into the realm of Psychology as I am myself connected with and adore the subject. There were three reasons why I chose to study Psychology after 12th. One, I have always attempted to understand people. Two, with ever increasing stress-levels and mental health issues, the subject is like a beacon of hope that can help a person assist people. Third, I w ..read more

मनोविज्ञान व्यवहार का वैज्ञानिक अध्ययन है (आंतरिक मानसिक प्रक्रियाओं और व्यक्ति की प्रत्यक्ष क्रियाओं दोनों)। यह विषय काफी प्रचलन में है, और यह सही भी है। जबकि प्रत्येक विषय/क्षेत्र का मूल्य और क्षमता होती है, मैं मनोविज्ञान के क्षेत्र में गहराई से जाने के लाभों पर चर्चा करने जा रहा हूं क्योंकि मैं स्वयं इस विषय से जुड़ा हूं और इसकी सराहना करता हूं। तीन कारण थे कि मैंने 12 ..read more

Many authors have described gratitude in their own words and many of us have adapted their philosophy of words, definitions in our lives but in my personal point of view and in my life, I have adapted the value of it from my maternal grandmother. Since my childhood, she taught us the value of showing gratitude towards God, nature, people in our life who bring joy, blessings with them. She often says – “Having an attitude of gratitude is very important for one’s personality and for a peaceful mindset”. When I practically adapted in my life, it came out so true. Shifting focus from ourselves to ..read more

“All of us struggle with some wound that separates us from all that we can be, do or have.” Have you ever felt that you are the obstacle in your path to success? Have you ever not gotten out of bed until the very last minute to finish your assignment which is due tomorrow? Have you ever felt that you put yourself in stressful situations which could have easily been avoided? If you answer is yes to any of these situations, that means you engage in self- sabotaging behavior. According to Miriam-Webster dictionary self-sabotage is “the act of destroying or damaging something deliberately so that ..read more

For many youngsters, school and life in general present an endless list of demands and challenges. From trauma and learning disabilities to bullying and course selection, life can be difficult for students therefore a school counselor is there to help. School counseling addresses issues that may affect students’ academic performance, which includes psychosocial and behavioral challenges . A school counselor’s role addresses student’ mental , emotional, social and academic development . The basic role of a school counselor is to support students in their psychological, academic, and social deve ..read more

Prosocial behaviour : What is it ? Prosocial behaviour is doing something to benefit, help or care for someone else because you believe that other people’s feelings and experiences are important. For example, it might be: showing kindness by speaking gently to someone or considering their feelings comforting someone who is sad or hurt sharing things like books or toys donating money volunteering time offering to help someone cooperating with others in a game or task showing care towards environment , nature Why is prosocial behaviour important ? Prosocial behaviour is good for children of al ..read more

“It is not Joy that makes us Grateful; it is Gratitude that makes us Joyful” – David Steindl As the world witnessed truly challenging times of the Pandemic, globally, people are reevaluating their priorities and wanting to work towards increasing their sense of subjective wellbeing. Adolescents remains a vulnerable stage in these times, owing to an added sense of exposed uncertainty that prevails in today’s world. In context of human’s persistent desire to experience happiness, several routes to happiness have been explored such as material gains, popularity, generosity etc. Out of the several ..read more

India with a population of over 130 crores has a severe shortage of mental health professionals. According to the World Health Organization (WHO), there are only 0.3 psychiatrists, 0.12 psychologists, and 0.07 social workers per 100,000 people in India. The shortage of mental health professionals is far more acute in rural areas, where access to healthcare services is already limited. The lack of mental health services in these areas exacerbates the problem, as people living in these regions are less likely to receive the help they need. Mental illnesses such as depression, anxiety and drug ab ..read more

Drug Addiction is a universal problem. According to the United Nations Office on Drugs and Crime (UNODC)’s World Drug Report 2022 around 284 million people use drugs worldwide. This report also states that India is one of the world’s single-largest opiate markets. Alcohol, country liquor, opium, hashish and marijuana were freely available and used in India. Our sadhus and kings used these substances in hookahs to get high. But in those days, people used them in moderation and drug use was not a serious problem. Drug Problem in India The drug problem in India is a complex and multifaceted issue ..read more