It’s the coldest and the coziest time of the year! But it may be tempting to get too cozy during the winter while in a pandemic. Have you found that you’re not feeling your best lately? Maybe your brain is foggy or you’re feeling a bit sluggish. It’s easy to get lost in work and distracted by the holiday season. Since we care about your health, we want to share some of our tips for keeping your mind and body healthy during the colder months. Food as Fuel During the coldest season of the year, it’s easy to go for ultimate comfort food. I mean, who doesn’t love heavy carbs? As delicious as it is ..read more

Let’s talk SUPERFOODS! Autumn is the perfect time to “re”-kickstart your healthy eating – we know what you’ve been snacking on all summer long. Even if fall is all about PSL, pie, and that insane Turkey Dinner that’s coming up on Thanksgiving – you can still get your healthy fix with these superfoods. I love looking for easy ways to eat healthy and stocking my kitchen with the right foods is my secret to making it easier. If you’re confused as to where to start, try starting with these 5 superfoods this fall to give your nutrition a kickstart.  Goji Berries Goji berries come from a plan ..read more

Human beings have studied the mysteries of the universe for centuries. We have found meaning in stars, moons, and planets to create a path that guides us towards our light. We’ve matched your zodiac sign with a superfood smoothie to help bring balance and clarity into your life. Let us know what you think by tagging us in your Instagram story with a screenshot of your zodiac smoothie! Aries: Mango & Papaya You’re bold, unapologetic, and you say it how it is. Some people are uncomfortable with how blunt you are – but it’s what makes you unique. Your match made in heaven is Mango & Papay ..read more

If you’re a vegan, you’ve probably heard something like before: “Is it hard to get all your nutrients?” Or something along those lines. Most people think that omega-3s come from fish. Luckily, our earth has blessed us with ingredients in many different forms. Here are 7 sources of Omega-3’s for vegans. Everyone has a different lifestyle that works for them. Whether it’s drinking your morning superfood smoothie, eating healthy meals, or snacking less on processed foods. It’s important to consume all the necessary nutrients to help you feel your best every day. What are Omega-3s? Omega-3s are fa ..read more

So you’re eating healthy but you love your juices, sipping on a latte, or even sneaking in a pop every now and then. The problem with this is that more than drinks, these become desserts when it comes to the amount of sugar in them! Don’t believe me? Here is how much added sugar is in your faves: 1 can of pop = 9-10 teaspoons of sugar Medium double double = 4 teaspoons of sugar Medium blended iced coffee drink = 15-16 teaspoons of sugar The recommended amount of added sugar to consume is 10 teaspoon TOTAL in a day. So you can see that it can add up quickly with a coffee here and a fancy drink ..read more

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The concept of the new year’s resolution is sound: It’s a brand new year, a clean slate, a new beginning, and a chance to make the next year better than the last. It only makes sense that it feels like the perfect recipe for change within ourselves. As a result, our solution is often to embark on an overnight overhaul of our lives. We commit to grandiose diet changes, or to a five-days-a-week workout plan. We believe, or at least we hope, the new year air circling around will provide the motivation and willpower we need to adopt an entirely new way of living. To add fuel to the fire, advertise ..read more

This week, we’re spending a day in the life of Rezanne Khalo, our Controller at Revive Superfoods! Rezanne has a degree in Economics from York University. Before taking on her current role, she worked at BMO as a bank teller for a couple of months. She always felt like she wanted to do something different and a little more exciting. When she started working at Revive Superfoods, she said “it felt like I had dived headfirst into my passion”.  She started working with us about a year ago and is excited for where the company is headed in the future. Why did you want to get involved in the he ..read more