Our world has drastically changed over the last two years, but how we manage our mental health through it all is critical. Removing the barriers to accessing mental health services is an important part of successfully moving forward. Getting therapy when and where you need it can bring you one step closer to achieving optimal health. In 2021 25% of Canadians aged 18 and older experienced symptoms of depression, anxiety or post traumatic stress disorder. Common Challenges We are experiencing collective grief and a sense of loss as we all navigate the new world we live in.There may also be chan ..read more

When you think about maintaining a healthy lifestyle, do you think about your hearing? Your 5 senses work together to help you navigate through the world, and your hearing plays an important role. Whether you’re currently experiencing challenges or not, your hearing health is essential to your overall well-being. Hearing loss is common, but there are still many people who feel embarrassed about getting the help they need. Understanding the importance of your hearing health can greatly improve your quality of life, both now and in the future. So, let’s debunk the stigma of hearing loss to prev ..read more

Running has become the most popular recreational activity for millions of Canadians and there’s no stopping us now. Perhaps you’re among the many who continue to lace up those sneakers to get a full body workout while enjoying the great outdoors. Whether you’re an avid runner or just starting out, there are some common running injuries that you should be aware of. The numerous benefits to running make it an easy choice if you’re looking for a simple and effective workout. This cardiovascular activity reduces your risk of developing diabetes, high blood pressure and improves mental health. Con ..read more

The clocks have gone forward and the weather is toggling between seasons, but Spring is still in the air! It’s been a long winter and there’s so much to look forward to. As we enter a new and vibrant season, it’s a great time to take advantage of the weather ahead by enjoying outdoor activities. But, if you're still feeling the effects of being cooped up inside, there are simple things you can do now to address those nagging aches and pains. Check Your Feet First When your feet are healthy, the rest of your body also enjoys the benefits. During winter your feet are typically kept snuggled up ..read more

Foot fungus and warts aren’t exactly a fun topic, but dealing with the effects of it is no walk in the park either. In addition to being uncomfortable, fungal toenails, athlete’s foot and warts cause many people to be embarrassed and suffer in silence. Fortunately, these are common issues that can be successfully treated and prevented. Understanding Fungal Skin Infections There are several hundred species of fungi that can cause infections in humans. However, these tiny organisms only become a problem if they are in an environment in which they can thrive, spread rapidly or penetrate your ski ..read more

Extreme cold weather and less sunlight is usually the reason why so many people feel stuck in their homes during winter. While it may be nice to stay snuggled up inside, your back might suffer the consequences. Whether you’re avoiding the cold temps or still required to work from home, it’s not unusual to have some sort of back pain. Four out of five Canadians will experience issues with their back within their lifetime. Fortunately, there are effective ways to relieve those aches and pains while you’re at home. Causes & Risk Factors Back pain can be caused by a variety of factors, but th ..read more

A Preventative Approach to a Healthy Lifestyle Planning is an important part of keeping ourselves organized, but it's also a critical aspect to staying healthy. Simply reacting to the discomfort in your body could cause long term effects, rather than taking a proactive approach to promote optimal health. Whether you use an app or a physical calendar, we can all agree that we need something to keep us organized. As you make room for various events and appointments in your busy schedule, keep in mind that your health should always be at the top of the list. Scheduling regular appointments with t ..read more

From an interview with Mike Gaspar and Jamie Bussin In Episode #207 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness expert and CEO & Co-Founder of HealthCasa, Mike Gaspar about the modalities of Orthotics, Chiropody and Podiatry and discusses Chiropody vs. podiatry Why would somebody see a chiropodist? Why is the health of our feet so important? Store bought insoles Online insoles The process of creating orthotics Are custom orthotics covered by private insurance For the full interview, listen to the podcast HERE ..read more

From an interview with Mike Gaspar and Jamie Bussin In Episode #202 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness expert and CEO & Co-Founder of HealthCasa, Mike Gaspar about the modalities of massage therapy and physiotherapy. This is an excerpt of that discussion. For the full interview, listen to the podcast HERE. What is massage therapy? Massage therapy is primarily the hands-on manipulation of muscles, tendons, ligaments and joints. Massage therapy helps by acting on the muscular, nervous and circulatory systems. What is the difference between a masseuse and Re ..read more

If you’re excited about the first snowfall, chances are you enjoy skiing. Millions of Canadians are gearing up for the ski season and preparing to hit the freshly powdered slopes with a renewed vigor. Even if you’re just considering trying out this popular winter activity, it’s important to think about feet first. In addition to purchasing or renting all the right gear, keep in mind that custom orthotics can vastly improve your ski boots. Skiing is an excellent winter activity that supports both your mental and physical health. But, like all other high intensity activities, it’s vital to prot ..read more