Are you ready to ask God for a weight loss miracle to happen in your life? When I was 100 pounds heavier and had tried so many diets to lose weight, I thought only some type of crazy miracle would make weight loss happen for me. Now that I’ve lost the weight and have been The post A Prayer for a Weight Loss Miracle appeared first on The Holy Mess ..read more

Our 7-Day High-Protein Weight Loss Dinner Meal Plan was created for people who aim to increase protein, and it will benefit anyone who wants to eat healthier. These low-calorie, low-carb, low-point meals are easy to prepare and flavorful. Be sure to scroll down to get your FREE handy printable of the plan, too. This meal plan The post 7-Day High-Protein Dinner Meal Plan for Weight Loss (Free PDF Printable) appeared first on The Holy Mess ..read more

For as long as I can remember, I struggled to have a normal relationship with food. Since losing 100 pounds and keeping it off for over 20 years, I’ve learned how to create a healthy relationship with food and developed a method for other women to do the same. Why is Food So Hard? If you are The post How to Create a Healthy Relationship with Food appeared first on The Holy Mess ..read more

Tonawanda, NY – August 24, 2024 – The Holy Mess, Inc., a leading online resource dedicated to weight loss and faith-based wellness, is thrilled to announce its 10th anniversary. Founded by Sara Borgstede, The Holy Mess, www.theholymess.com, is a trusted source of inspiration, support, and practical tools for women striving to achieve their weight loss The post The Holy Mess Celebrates 10 Years of Inspiring and Transforming Lives (News Release) appeared first on The Holy Mess ..read more

Here’s a helpful list of what to buy at Trader Joe’s for low calories and points. This Weight Loss Trader Joe’s Shopping list is a complete list of the best healthy foods at this popular grocery store. Be sure to scroll down for your PDF printable list to take with you. If you live near Trader The post 50+ Healthy Trader Joe’s Weight Loss Foods – Shopping List for 2024 with Free Printable appeared first on The Holy Mess ..read more

Learn how to create meals that will leave you feeling full and satisfied and help you reach your weight loss goals without feeling deprived. Below are three portion control recipes The post 3 Enjoyable Portion Control Recipes That Keep You Full appeared first on The Holy Mess ..read more

Chicken Ranch Salad is one of my go-to easy, healthy family dinner recipes. I’ve come back to this recipe many times over. It consists of pan-seared diced chicken, Romaine lettuce, The post Chicken Ranch Salad (Easy Dinner Salad) appeared first on The Holy Mess ..read more

How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping it off. Most of us know how to lose weight, but getting ourselves into the space where we will actually do it is challenging. This is where The post 7 Ways to Change Your Mindset for Weight Loss appeared first on The Holy Mess ..read more

For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and transformed the way I accept myself as created by God. Body Image and Weight Loss: My Story of Healing For most of my life I The post 5 Best Bible Verses About Body Image for Women appeared first on The Holy Mess ..read more

Since I’ve lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that I often hear. Answers to Frequently Asked Questions (FAQ) about Losing Weight (& Keeping it Off!) You may be wondering why your weight loss is on a plateau, how The post 100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ) appeared first on The Holy Mess ..read more