It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […] The post 5 Signs You’re Eating Too Little For Weight Loss appeared first on Lucas James | Celebrity Personal Trainer ..read more

When it comes to dieting and physical training, sufficient protein intake is undoubtedly the most discussed aspect. And why shouldn’t it be? In fact, protein is the basic and most essential component that our bodies thrive on. Discussing the importance of getting enough protein often leads us to one of the popular myths related to […] The post Can I Get Enough Protein on a Vegetarian Diet? appeared first on Lucas James | Celebrity Personal Trainer ..read more

The fitness industry is growing at an exponential rate, year in and year out. On the one hand, it is definitely a good thing, as more and more people have started realizing the importance of a healthy diet and regular exercise. On the other, though, the increasing amount of fitness-focused businesses and self-proclaimed “fitness experts” […] The post Top 10 Most Common Fitness Myths appeared first on Lucas James | Celebrity Personal Trainer ..read more

If you’ve ever tried to lose weight, you know better than anyone that maintaining a healthy and nutritious diet is the most challenging part of the process. Of course, going on your first run or visiting the gym for the first time aren’t the most straightforward and pleasant experiences either. However, when it comes to […] The post What Is a Cheat Meal and Why Is It Important for You? appeared first on Lucas James | Celebrity Personal Trainer ..read more

Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime.  Body image has always been an essential feature of our lives, as we want to look good […] The post Is It Possible to Burn Fat and Gain Muscle at the Same Time? appeared first on Lucas James | Celebrity Personal Trainer ..read more

Not everyone likes cardio. It involves exercises that usually take a long time to complete and have you gasping for air by the end of them. I’m sure lots of people are like me and would much rather be lifting weights than jumping on a cardio machine for a long and boring 30/60 minutes. The […] The post The Best Cardio for People Who Hate Cardio appeared first on Lucas James | Celebrity Personal Trainer ..read more

Have you ever woken up feeling heavy and slow? And when you step on your weighing scale, you end up with additional pounds gained overnight? It takes fat a lot of time to develop; this means that fat is not responsible for your overnight weight gain. The water level in our body can make our […] The post How to Lose Weight in One Day – The Safe and Easy Way appeared first on Lucas James | Celebrity Personal Trainer ..read more

The term “pelvic tilt” may be familiar to you if you’ve had a personal trainer or taken a group fitness class. What does it indicate if a fitness professional has told you that you have a pelvic tilt? Despite its widespread use in society, this term may be foreign to many people. Any type of […] The post 6 Simple Exercises to Relieve Anterior Pelvic Tilt appeared first on Lucas James | Celebrity Personal Trainer ..read more

Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results. For example, if you want to work out different parts of your chest, you might […] The post How Proper Technique Can Supercharge Your Workouts appeared first on Lucas James | Celebrity Personal Trainer ..read more

Whether you want to lose weight, gain muscle, or just improve your overall health, paying attention to the macronutrients in your diet is a good place to start. Macronutrients are the three main types of nutrients that provide calories: carbohydrates, proteins, and fats. By understanding how these nutrients affect your body and knowing how to […] The post Counting Macros for Beginners appeared first on Lucas James | Celebrity Personal Trainer ..read more