Loved One, It may be difficult to balance all of the hats that you wear and still have a family to take care of. Also, balancing your self-care as a parent, breaking generational curses, and healing your traumas. It's overwhelming and sometimes you need time to figure things out and that's ok! There isn't a playbook on parenting. It's all "go for what you feel is right". As you began to figure things out, think about how can you make sure that your child is aligned with their True Self without your views being imposed on them. Remember that your traumas, fears, hurt, and experiences are not th ..read more

Being on a spiritual journey has so many misconceptions. As though your life is supposed to be perfect with butterflies and rainbows. But the truth is that it's a roller coaster of emotions most days, especially at the beginning. Some days you are feeling the bliss and benefits of the journey and other days you don't want to get out of bed or you feel overwhelmed and drained. I remember when I intentionally started this journey, I heard a lot of people teaching and preaching about how their depression and anxiety went away and how free they were. Ha! The joke was on me because I felt even more ..read more

Loved One, Manifesting has become a thing in recent years. I remember in 2006 when the movie and book, "The Secret" was released, I was scared to watch it because I thought it had something to do with the Illuminati?. I have no idea what I was thinking at the time. But the movie and the book brought awareness to how our thoughts create things. Later in life, I read, "Think and Grow Rich" and along with other amazing books. They made it sound so easy like it can happen within days. But what's real? How does manifesting really work? Let me make this disclaimer before I begin. Manifesting is rea ..read more

??Prayer is when you talk to God ??Meditation is when God talks to you Loved One, Have you tapped into your higher self lately? What do you do when you're having a not-so-good day? It's easy to say how you go about your good days, but what about those days that are difficult, when your ego/negative self-talk won't allow getting out of bed? Your higher-self is your future self. The one that is making things happen. You ARE your higher-self. You are your younger-self wildest dreams. When you were younger, you hoped for a better future, you couldn't wait to see how your life would turn out. Look ..read more

THE BODY IS AMAZING. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded, and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a supercomputer, and it never makes mistakes. Look at the foods, deficits, and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weaknesses, but really they are important messages meant to assist you in maintaining balance. When you experience a ..read more

When most people think about eating healthy they think about boring foods and eating salads every day. Eating healthy can be so fun if you are creative! Here are some yummy healthy snacks to add to your snack list. Crunchy Apples Frozen grapes Rice cakes Plain popcorn – use coconut or canola oil to pop kernels in a covered pan on the stove One or two hard pretzels – the large Bavarian variety Crunchy crudités of veggies and dip (hummus, guacamole, vinaigrette, favorite dressing) Celery or carrots with peanut or almond butter (use non-hydrogenated peanut butter) Hummus with who ..read more

As a Certified Holistic Health and Wellness Coach, I have a passion to support others on their holistic journey. Holistic health education uses an integrative approach to both diet and lifestyle changes to improve clients' health. Working as a guide toward an overall healthier life, a holistic health education coach will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more. Having a healthier lifestyle is not a quick fix or doing what’s popular. It’s about doing what fits your lifestyle and what works for you. Listen to your body’s needs. Flow with ..read more

Dear Loved One, This subject of being triggered will come up a lot in your healing journey. As you began to see the light in yourself and the world, you also see the cruel darkness. Being triggered manifests itself in so many ways, it will be difficult to pinpoint all of them. But I must say that the universe will mirror you and show you what traumas you need to be released from your body in order to manifest the life you desire. I will give you an example from my own experience but I need to you know that my experience doesn't matter. There is no comparison. Comparison is an illusion, it's n ..read more

Hello Loved Ones, Overthinking is one of the most asked questions from my clients. It's one of the most difficult things to do because you are fighting your ego vs the truth. Is overthinking a bad thing? YESSSSSS!!!!!! Overthinking interferes with reasonable decision making. Overthinkers create decision fatigue. That is a process whereby too much obsessing and analysis creates mental fatigue so that decisions made later in the day or week become impulsive or poorly thought out—just the opposite of overthinking. Overthinkers often annoy those around them. In fact, others may compensate for you ..read more

“The purpose of your life is to serve in a way that brings great joy to yourself and others. Don’t worry about finding your purpose. Instead, focus upon serving a purpose, and then your purpose will serve you.” — Daily Guidance from Your Angels-Doreen Virtue Loved One, The intention of this is to reach you in love and light. Full of abundance, joy, and fulfillment. Whether you believe in Oracle Cards or not the message can resonate with you in some way or another. Messages can come from anywhere. It can come from a stranger, an enemy, animals, or numbers, etc. So if you're the person that doe ..read more