Servings: 6 Ingredients: 1 lb chicken, cubed or sliced  1 cup homemade or store bought pesto  1 box low carb pasta, cooked and cooled (Kaizen) ½ cup grape tomatoes, cut in halves  ¼ cup parmesan shavings ¼ cup mozzarella balls  4-5 basil leaves   1 tbsp lemon juice  Salt and pepper to taste Directions: If you haven’t already, cook your pasta as per box instructions In a large bowl, add all of your ingredients and mix.  Cover and place in the fridge until ready to serve! Nutrition: Nutrition per serving: Calori ..read more

    Servings: 6 Ingredients: 2 cups spring mix greens  ¼ cup raspberries ¼ cup blackberries ½ cup heirloom tomatoes or grape tomatoes, cut in slices or halves  Optional - ¼ cup strawberries, cut in half ¼ cup pistachios, roughly chopped  1 ball, fresh burrata cheese Vinaigrette; 2 tbsp Choczero sugar free honey (discount code: lowcarblove) 2 tbsp balsamic vinegar ¼ cup extra virgin olive oil Salt and pepper to taste Directions: In a small bowl, add your dressing ingredients and whisk until smooth! Prepare your salad by placing your spri ..read more

   Servings: 6 Ingredients:  6 medium size roma tomatoes   2 large jalapenos or 4 small ones  2 cloves garlic  1 tbsp salt Directions: On a comal, or cast iron pan, char your vegetables until they are blistered (tomatoes, jalapenos, garlic) Place your items in a blender or food processor until desired consistency! Season along the way - I used salt.  At this point, you can use water to thin out if needed!  Serve with chips and enjoy! Nutrition: Nutrition per serving: Calories - 14 Fat - 0g Protein - 1g Total Carbs ..read more

   Yields: 9 Brownies Ingredients: 1 cup almond flour 1/3 cup cocoa powder 1 tsp baking powder 1 cup powdered allulose 3 eggs 1/2 cup of melted butter 1/2 cup Choczero dark chocolate chips (discount code: lowcarblove) Pinch of salt  1 cup chopped pecans (½ inside and ⅓ for topping) Caramel Sauce: ¼ cup butter 1 cup sweetener ½ cup heavy cream Directions: Preheat your oven to 350F. Add all ingredients into a bowl and mix until thoroughly combined. Spray your pan with oil spray of choice or butter. Add your batter into the pan and bake: 6x8 ..read more

    Servings: 6 Ingredients: 1 lb shredded chicken  1 8-oz box low carb pasta ¼ red bell pepper, diced  ¼ yellow bell pepper, diced 2 cloves garlic, minced  1-12 oz jar marinara sauce  ⅓ cup heavy cream  1 cup chicken broth  1 tbsp cajun seasoning ½ tsp dried oregano  1 cup spinach  1 cup mozzarella cheese, shredded  Basil or parsley to garnish Directions: Preheat oven to 400F. Take out an 8x8 dish or square pan. Spray the bottom with a little avocado oil, and add all of your ingredients except mozzarella c ..read more

    Servings: 6 Ingredients: 6 Alamadre low carb tortillas (discount code: lowcarblove) 1-2 cups mild red salsa  1 cup Mexican Blend Cheese, shredded 5 eggs  1 jalapeno, sliced  Salt and pepper to taste Toppings: Cilantro Sour cream Avocado Onion Salsa Directions: Preheat oven to 400F. Using a 8x8 dish, assemble your casserole. Add your tortillas, salsa, eggs, salsa and cheese. Bake for 10 minutes, and broil for an additional 2-3 minutes until golden brown. Top, serve and enjoy! Nutrition: Nutrition per serving: Calories ..read more

    Yields: 4 Pancakes Ingredients: 2 large eggs ½ cup whole milk vanilla greek yogurt  2 scoops vanilla protein powder  2 tsp baking powder  Avocado oil spray Directions: In a large mixing bowl, add all your ingredients except the avocado oil spray Which thoroughly until your pancake batter has formed. It should be runny with some consistency.  Take out your griddle or saute pan. Using butter or avocado oil spray, add about 1 tbsp into your pan and heat on medium high heat.  Pour your batter onto the pan making circles. You can also do o ..read more

    Yields: 9 brownies Ingredients: 2 eggs 1 cup creamy peanut butter 1 cup powdered sweetener Optional - Fresh peanuts to top + chocolate chips Directions: Preheat your oven to 350F.  In a large mixing bowl, add all of your ingredients and mix until a batter has formed. Batter will be thick.  Line an 8x8 pan with parchment paper and spray with avocado oil to keep your parchment paper down. If using a smaller pan, you’ll have to bake for longer (about 45-50 mins) Pour your batter into your pan and bake for 25-30 mins until fully cooked. Allow to cool fo ..read more

    Servings: 9 Ingredients: 1 lb chicken breast or tenders  ½ red onion, cut into slices ½  zucchini, chopped ½ cup carrots, chopped ½ red bell pepper, sliced  3 tbsp soy sauce 3 tbsp allulose or Choczero sugar free honey (discount code: lowcarblove) ½ tsp grated ginger  or ½ tsp ginger powder  2 tsp minced garlic or ½ tsp garlic powder Optional - 1 tsp sesame oil  10 oz rice cauliflower  Green onion and sesame seeds to top Directions: Place your airfryer liner inside of your airfryer. Add chicken, veggies and th ..read more

   Servings: 4 Ingredients: 1 lb ground chicken 2 large eggs 1 cup parmesan cheese  Optional - salt and pepper to taste or any seasonings of choice Directions: In a large mixing bowl, add all your ingredients and mix thoroughly. Using an ice cream scooper, mold your nuggets and place them in your airfryer lined with parchment paper. Airfry at 400F for 10 mins until crispy and golden brown. Dip with your favorite sauce and enjoy! Nutrition: Nutrition per serving: Calories - 322 Fat - 21g Protein - 31g Total Carbs - 3g Net Carbs - 3g   Video Bl ..read more