Hey, Healthy Fam! Today, I’m sharing a deeply personal journey about navigating mental health and hormone imbalances, enriched with insights from a conversation I had with Iyanla Vanzant. A Wake-Up Call from Iyanla Vanzant I had a conversation with Iyanla Vanzant, and she told me I was living a lie.  It was exactly what I needed to hear in that moment. I cried as she spoke life into me. She gave me an assignment to keep a journal and write down every time I was lying to myself. Little did I know, this was the start of a mental healing journey. Two months prior to that conversation, I was ..read more

Welcome to another soul-soothing journey at Pink Proverb, where we blend wellness with wisdom, one cup at a time. Today, we’re diving into the heart of natural menstrual relief with a recipe that’s as delightful to the palate as it is soothing to the body. Our star concoction? The Strawberry Green Tea with Chasteberries. This isn’t just any tea; it’s a warm hug in a mug, especially designed for those days when menstrual discomfort seems to take the reins. Let’s embark on this flavorful voyage, blending the serene whispers of green tea with the unsung hero of menstrual health – chasteberries ..read more

This year marks 10 years since I found out I have endometriosis! It’s crazy to say, but I feel blessed to be on a journey with some of the strongest individuals I have ever met. This lifestyle will push you to become laser-focused on your health. The unfortunate part of this experience is there is no rule book or real guidance due to the lack of research and studies. And myths about endometriosis often spread faster than the truth. Because of this, conversations with individuals in the community who are experts in their field and/or experience on the journey is so important. For me, it was th ..read more

If you’re on a journey to reduce inflammation in your body, nature has a vibrant ally for you: beets. These vibrant, ruby-red root vegetables are not only a delicious addition to your diet but also a powerhouse of health benefits, particularly when it comes to combating inflammation. If you are following along on our 12 days of healing inflammation, this is day two. Check out yesterday’s post on the healing power of extra virgin olive oil, here. Beetroot Benefits for Female @healthykyla It’s day 2, and we have to talk about beets! Honestly, it is probably one of the most overlooked vegetabl ..read more

Olive Oil Drink for Health Did you know that extra virgin olive oil and ibuprofen have the same active ingredient to combat inflammation and pain?!? It does! It is called Oleocanthal, and research has shown it to aid chronic inflammation disorders like cardiovascular disease, cancer, diabetes, joint disease, and so much more, National Library of Medicine. Olive Olive for Menstrual Pain Relief For me, olive oil has played a major role in keeping my inflammation down from endometriosis pain. When I started making bigger lifestyle changes on my journey, extra virgin olive oil and avocado oil wer ..read more

Jump to Recipe There are a lot of health trends out there these days, but one wave that is not going away is the remarkable benefits of turmeric shots for inflammation. Making shots packed with the goodness of turmeric is great. But, adding a powerful ally like ginger in a seasonal shot can be the perfect anti-inflammatory boost you need on your journey . In this blog post, we’ll delve into the all benefits of turmeric shots, and how you can make a fall turmeric shot that is both delicious and beneficial. Unlocking the Power of Turmeric Shots Turmeric Shots Benefits for Inflammation: Turmeric ..read more

You need magnesium on your pain-free menstrual journey! If you are struggling with period pain, and looking for natural solutions, magnesium can help you in a powerful way. If you have been following along on Youtube, we first talked about the importance of getting your blood work done first. And, in this blog post, we will explore how magnesium can be a natural and effective solution for menstrual pain relief. But, before we dive into the details. Let’s understand what magnesium is and how it works to alleviate those cramps. Understanding Magnesium Magnesium is an essential mineral that pla ..read more

How to Reduce Period Cramps Naturally Reducing period cramps naturally is possible! It may seem impossible to do this without traditional pain medication or birth control, but it is not with natural remedies. This is my fifth year of being pain-free with stage IV Endometriosis pain. And I hope this proves you can overcome an estrogen dominance disorder like period cramps with natural remedies. First, you need to know that period cramps are a medical condition that often signals that something is out of balance in your body and life. You also need to know that no two bodies are the same, and en ..read more

Mom Life Quotes for Moms on a soft Parenting journey It’s official… We have a 5-year-old! Klay turned five after a full week of Kindergarten as a 4-year-old, and I must say I am so proud to be his mom! But, Lord knows, this motherhood journey is like a roller coaster. It is truly a seesaw between making time to be my best self and showing up as the best version of myself for him. It is a journey full of mommy guilt and constant second-guessing. In honor of Klay’s birthday, here are a few mom life quotes that get me through. Motherhood Lessons I felt like the first couple of years of his life ..read more

Is Red Wine beneficial for endometriosis Pain? Red wine benefits for endometriosis may be surprising but is not just delicious! There are some health benefits for endometriosis because it contains resveratrol. Lately, I have been finding joy in exploring wineries. And at first, I felt a little guilty about it because I didn’t know if it was going to set me back on my healing journey with endometriosis. But the truth is life is about balance, and it was one of those indulgent things I loved doing on my self-care journey. When I started doing my research, I found that red wine actually has a lot ..read more