Fatigue can impair daily life and lead to negative health outcomes. While exercise can initially lead to fatigue due to the physical exertion involved, regular physical activity can actually help reduce overall fatigue levels and increase energy levels over time. In a study showing a comprehensive picture of global fatigue prevalence in the general population, 20.4% of adults and 11.7% of minors suffered from general fatigue, while 10.1% of adults and 1.5% of minors suffered from chronic fatigue.[i] In this article we will explore the ways fatigue can manifest and what can cause it. We also ..read more

Interstitial cystitis treatment requires a multifaceted approach tailored to your unique needs.  Interstitial cystitis (IC), often referred to as painful bladder syndrome, is a chronic condition affecting the bladder. It’s characterized by intense pelvic pain, urinary frequency, urge incontinence, and pain with intercourse. IC is a debilitating condition that affects millions of people worldwide, predominantly women.  At Propel Physiotherapy, our team of pelvic physiotherapists has seen the profound impact this condition has on every aspect of our clients’ lives. Despite its preval ..read more

Basketball is a fast-paced team sport that blends extreme athleticism and skills. Dribbling, shooting, passing, screening, defending and running across the court requires explosive power that makes players vulnerable to various injuries of the lower body. To ensure a long and healthy basketball career, it is crucial to incorporate exercises to your routine that addresses the physical demands of the sport and your own playing style. In this blog, we will go through key concepts to include in your training regimen to limit the risk of injury, including flexibility and mobility training, stren ..read more

The modern gym concept was popularized in the fitness revolution of the early 1980s. For the majority of that time, it was common to walk into a commercial gym and see the majority of women on cardio machines, while men were on the floor “pumping iron.” More recently, a change has been happening. As the profile of professional female athletes continues to grow and social media and influencers normalize women sculpting their physiques, more women are starting to include more resistance training into their regime. We have far more research into women’s health to support the importance of gett ..read more

Brain health is a crucial aspect of overall well-being, encompassing cognitive function, emotional well-being, and neurological health.  The human brain is the most complex organ in the body and consumes a large percentage of the body’s energy. To ensure healthy brain function throughout our lifespan, it is important to understand the role it plays and take steps to ensure you strengthen and protect it. In this article we will explore interesting fast about brain health, as well as discuss the benefits of exercise and why sleep is critical for brain health. Table of Contents: Brains a ..read more

Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. Lifestyle modifications can play a significant role in managing menopausal symptoms. In this article, we hear from four health professionals about the role of exercise, mindfulness, nutrition and pelvic physiotherapy in the management of menopause symptoms. Table of Contents: How EXERCI ..read more

After years of research and publicity around high-profile case of chronic traumatic encephalopathy (CTE), we are learning more about the impacts of repeated head injuries, especially as it relates to contact sports. Athletes with a history of concussions are more likely to sustain additional concussions, which can result in cognitive decline, depression, and early degenerative change.[i] Repeated head injuries or concussion is associated with CTE. As neurological rehabilitation professionals, we regularly work with young athletes who have sustained concussions. Clinically, we notice that re ..read more

Whether you have experienced a stroke or brain injury; hurt yourself in a workplace accident; sustained a sports injury; or you are recovering from childbirth, an illness, or a simple sprain, our multi-disciplinary team of healthcare professionals take the same approach to caring for our clients. First, we conduct a thorough initial assessment for all new clients or returning clients with a new condition or injury. The initial assessment is key in setting up clients for success. From there, we can diagnose and create a personalized treatment plan to help you reach your rehabilitation goals ..read more

Frozen shoulder (also called adhesive capsulitis) causes pain and stiffness in the shoulder area, which can make it difficult to move. Shockwave therapy for frozen shoulder is one treatment option that a registered physiotherapist might suggest, along with other strategies, to help you return to a more normal and pain-free lifestyle. In this article, we examine how shockwave therapy works, the different categories of frozen shoulder, risk factors, symptoms and progressions, as well as various treatment options, including shockwave therapy for frozen shoulder. Table of Contents: What is sho ..read more

While the height of the pandemic is behind us, many of the long-term effects have continued to persist in our day to day lives.  For many individuals, years of isolation, uncertainty, and anxiety have led to a state of apathy. Understanding and addressing post-COVID apathy is crucial for promoting mental health and rebuilding a thriving society. In this blog we will look at why symptoms of apathy, why it occurs, the importance of community engagement and ways to overcome post-Covid apathy. Table of Contents What is post-Covid apathy? Symptoms of apathy Why apathy occurs The importance ..read more