Caven Nutrition Group Blog
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The Caven Nutrition Group is Ottawa's Expert in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress. Check out their blog for the latest health tips, and recipes, or catch the most recent media appearance!
Caven Nutrition Group Blog
1w ago
Rachel was interviewed for CTV News on “More Canadians eating food past ‘best before’ dates as costs rise” with Sam Houpt.
Check out the video HERE.
As the cost of groceries increases, more Canadians are willing to go past the best before dates on food. A recent study out of Dalhousie University’s Agri-Food Analytics Lab surveyed 9,109 Canadians to see how they are managing food safety risks.
It found that 58 per cent of respondents were more inclined to consume food close to or past its best before date due to higher food costs. Forty-eight per cent said they were unsure whether eating such ..read more
Caven Nutrition Group Blog
4M ago
Free Holiday Recipe Book
Send me the recipe book!
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The post Holiday Recipe Book Opt-In appeared first on Caven Nutrition Group ..read more
Caven Nutrition Group Blog
4M ago
Here’s our gift to you!
Click HERE for your copy of the Holiday Meal Ideas Recipe Book!
Happy Holidays from the Team at Caven Nutrition– Jordan, Jenni, Caddy, Rachel (+ baby Juna), and Chelsey!
If you’re looking to donate to someone in need this holiday season, here are some great charities:
– Holiday Hamper
– Toy Mountain
– Ottawa Food Bank
– The Caring and Sharing Exchange
– Shepherds of Good Hope
– The Salvation Army
– The Ottawa Mission
– Toys for Tots
The post Holiday Recipe Book appeared first on Caven Nutrition Group ..read more
Caven Nutrition Group Blog
7M ago
Happy Thanksgiving!
As Nutritionists, naturally we wanted to ensure that you have a variety of delicious recipes to try over the long weekend. Download our Thanksgiving Recipe e-book below, featuring 16 delicious recipes including pumpkin gnocchi, turkey chilli, cranberry apple crisp and more!
Get our FREE Thanksgiving Recipe e-Book HERE
Wishing you a happy, healthy and delicious Thanksgiving weekend!
– Rachel, Jordan, Jenni, Caddy and Sam
The post FREE Thanksgiving Recipe e-Book 2023 appeared first on Caven Nutrition Group ..read more
Caven Nutrition Group Blog
1y ago
If you are local to Ottawa you may have heard of the Parkdale Food Centre which is a centre that wishes to empower neighbours who are experiencing food insecurity.
The centre works with dedicated volunteers who are all working to ensure that nourishing food is available to those who need it within our community.
The Parkdale Food Centre has a goal to:
build healthier, more connected neighbours and neighbourhoods through good food, innovative community partnerships, and by challenging inequalities in order to create lasting impacts.
Here at Caven Nutrition we know the importance of food and the ..read more
Caven Nutrition Group Blog
1y ago
Free Peanut Butter Recipe Book!
Send me the free book!
We’ll send it straight to your email! Don’t forget to check spam if it’s not there.
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Caven Nutrition Group Blog
1y ago
Last week, we were live on CFRA radio sharing tips and tricks to save money at the grocery store while still eating healthy! Our clients often mention this topic, especially with the rise in food costs – it’s getting crazy! We all have good intentions, we want to eat well and take care of ourselves, but some items’ prices are beyond affordable.
You can listen to the segment here- https://www.iheartradio.ca/580-cfra/site-search-local-7.15195509?searchField=rachel%20caven
To support our Caven community, we decided to compile our tips and tricks into a one-stop-shop list for you to download and r ..read more
Caven Nutrition Group Blog
1y ago
“Every time we take something into our mouth, we have the ability to either increase or decrease our health.” – Rachel Caven
Rachel Caven joined Shelley Appleby-Ostroff on her podcast ‘XL Legal” to discuss “Healthy Eating for Busy Lawyers”.
Use the link below to listen in and learn a ton of nutrition tips and tricks for busy people:
www.exellegal.com/healthy-eating-for-busy-lawyers-with-rachel-caven ..read more
Caven Nutrition Group Blog
1y ago
Rachel joined Rosey on CTV Morning Live Ottawa to share tips on adding in more healthy foods this new year (and a shocking fact about fad diets!)
If you missed the live segment, not to worry! Watch the recording here:
https://ottawa.ctvnews.ca/video?clipId=2595436 ..read more
Caven Nutrition Group Blog
1y ago
Watch Live Tuesday, September 27th at 8:45 AM.
Free Easy Breakfast Recipe Book
Send me the recipe book!
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