This hearty dish is not only delicious but also gentle on sensitive stomachs, making it perfect for those following a low FODMAP diet. From tender ground meat to a savory blend of herbs and spices, every bite is a journey of deliciousness. Plus, it’s a breeze to whip up, making it ideal for busy weeknights or lazy Sundays. Ready to give it a try? Trust me, your taste buds will thank you. Ingredients: 1 lb grass fed ground beef 1 lb ground pork 1 whole egg ¾ tsp salt 2 tsp Poultry Seasoning (McCormick includes thyme, sage, marjoram, rosemary, black pepper and nutmeg) ½ tsp oregano ¼ tsp basil ..read more

Craving a mouthwatering meal that’s bursting with flavor? Look no further! Introducing my latest recipe: Flavorful Steak Fajitas! These sizzling fajitas are packed with savory goodness and are sure to be a hit with the whole family. From tender, juicy steak to vibrant bell peppers and onions, every bite is a fiesta for your taste buds! And the best part? They’re incredibly easy to make, perfect for busy weeknights or laid-back weekends. Ingredients: 8 oz. steak  1 small onion 1 bell pepper 1 Tbs cumin 1 Tbs garlic powder  Pinch of chili powder Salt and Pepper to taste 1 Tbs avocado ..read more

In our quest for better health, longevity, and weight management, particularly as we step into our 40s and beyond, understanding our body’s unique responses to food and exercise becomes even more paramount. One revolutionary tool that’s changing the game in this respect is the Continuous Glucose Monitor (CGM). Designed to provide real-time insights into your blood sugar levels, CGMs are not just for individuals with diabetes—they are invaluable for anyone looking to optimize their health, shed excess weight, and make informed lifestyle choices. I decided to test my body’s response to different ..read more

Looking for a fresh and flavorful dish to elevate your menu? Introducing my Avocado and Corn Quinoa Salad recipe! Bursting with vibrant colors and wholesome ingredients, this salad is a true crowd-pleaser. It’s packed with nutritious quinoa, creamy avocado, sweet corn, and a zesty dressing that will leave your taste buds dancing.  Ingredients: 1/4 cups cooked quinoa 1/4 cups fresh or thawed frozen corn 1/3 medium avocados, diced 1/4 cup cherry tomatoes, halved 1/8 cup red onion, diced small 1 tablespoon chopped fresh cilantro Zest of 1/2 lime and 1 tablespoons fresh lime juice 1 tab ..read more

Dive into a world of flavor with this nutritious twist on a classic dish. Packed with wholesome ingredients and bursting with aromatic spices, it’s the perfect way to elevate your mealtime. Ingredients: 1 Tbs. olive oil  1 Medium onion sliced 1/4 cup toasted Slivered almonds  Salt  Freshly ground pepper  1 1/2 teaspoons yellow curry powder, or to taste  4 skinless, boneless, chicken breast halves (1 to 1 1/2 pounds)  1 cup yogurt  Minced fresh cilantro or parsley for garnish  Directions: Put the oil in a large skillet over medium high heat.  When ..read more

Understanding Burn and Build: A Holistic Approach to Sustainable Weight Loss For many women over 40, losing weight and keeping it off presents a unique set of challenges. Hormonal changes, slower metabolism, and life’s demands complicate efforts to burn fat and maintain a healthy lifestyle. The strategies that may have worked in your twenties or thirties often become less effective, leading to frustration and a cycle of yo-yo dieting that can harm more than help. Moreover, the psychological impact of these challenges can’t be underestimated; it affects motivation, self-esteem, and the belief ..read more

Take your taste buds on a flavor-filled journey with my latest blog recipe – Asian Veggie Tacos! Indulge in a riot of colors and flavors with these tacos, jam-packed with a diverse array of vibrant veggies. From flavorful mushrooms to crunchy swiss chard, it’s a symphony of textures and tastes in every delicious bite. Whether you’re a veggie enthusiast or simply craving variety, these Asian Veggie Tacos promise a culinary adventure that celebrates the diverse and delicious world of plant-based goodness.  Ingredients: ¼  large butternut squash, cut into 1 inch pieces ¾ cup mushrooms ..read more

Elevate your dining experience with the bold and smoky essence of blackened seasoning, perfectly complemented by the charred perfection of grilled vegetables. This dish is a celebration of vibrant colors and succulent tastes. Whether you’re a seafood lover or a veggie enthusiast, this recipe strikes the perfect balance of flavors and textures. Dive into a plateful of goodness that’s not just delicious but also packed with wholesome nutrition! Ingredients: Salmon Fillet Salt / Pepper Fresh Thyme Vegetables of Choice Directions: Season your salmon with salt and pepper and place thyme in your ..read more

In the fast-paced world of professionals and executives, finding time for personal health and wellness can be challenging. Balancing work commitments, meetings, and travel often leaves little room for a structured weight loss plan. However, with a strategic approach, it’s possible to achieve your health goals without compromising your professional responsibilities. Here are some time-saving strategies  ideal for busy executives on a weight loss journey. 1. Plan Your Meals for the Week Time is a precious commodity, and planning ahead can be a game-changer. Initially it may seem like you do ..read more

This recipe is all about celebrating the natural sweetness and vibrant colors of these little powerhouses. Dive into a bowl of wholesome goodness as baby beets take center stage,in this delightful dish. From earthy reds to golden yellows, their flavors are perfectly complemented by a drizzle of balsamic glaze for a touch of sweetness. Whether you’re a seasoned chef or a kitchen novice, this recipe is a breeze to whip up and perfect for a nutritious, flavorful meal. Your taste buds will thank you! Ingredients: 16 baby beets, stems trimmed 1 cup mixed baby greens extra virgin olive oil salt and ..read more