Pole dancing and eyewear can be tricky and troublesome. Especially, if you are not comfortable with wearing contact lenses. But here are some solutions for you. Pole dancing is one of the best ways to celebrate your physicality and femininity. As a full-body activity, it has immense benefits by challenging your full range of motion, strength, balance, confidence, and emotions. It can also be freeing: it helps you express yourself through movement surrounded by a supportive community. Of course, pole dancing isn’t easy, and you may run into some challenges before you start. One obstacle that ca ..read more

There are different poles for pole dancing. The short answer would be 3 types; Static, Spinning and dual function poles. Static poles are the type that does not rotate which makes it a good choice for absolute beginners. The next choice would be the Spinning poles; which is basically the same pole as static pole but with the ability to spin around its axis. But the 3rd and the best type is the dual function poles. This type has the ability to switch between both static and spinning mode easily. This way you can have both static and spinning functions based on the needs of your practice and lev ..read more

Lupit accessories are reliable and designed to function well with your aerial workout equipment such as lyra hoops and aerial silks. When it comes to setting up your aerial space, there are many essential accessories that can help you get the most out of your aerial setup or even expand its features. In this article, I will mainly focus on Lupit aerial accessories. A bit of background on the Lupit brand. Lupit is a European brand manufactured in Slovenia. They have been around in the market since 2009. Lupit is considered a high-end/reliable brand. Aerial sports is a great joy once it becomes ..read more

Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar to pole dance and pole fitness, aerial hoop can be repurposed for different reasons. One of the commonly favoured and growing reason to use lyra hoop at home is aerial hoop yoga. Visit our Aerial Hoop blog series to know more about this. Benefits of Aerial Yoga Yoga have been defined as a series of poses that helps with breathing ..read more

Lyra hoop maintenance is very important. Having a lyra hoop or aerial hoop at home means needing to know the efficient maintenance practice to always keep everything working as it should. Aerial hoop is considered an easy apparatus to set up, maintain and store when it’s not in use. It basically consists of a few uncomplicated parts that needs to be put together. For me the main challenge in a home aerial hoop installation is figuring out the initial rigging style that you can accommodate in your space. However you choose to have it installed, be it on an A Frame, mounted on the ceiling or a l ..read more

In the world of aerial sports, there are many different apparatus to work with. Dance pole, flying pole, aerial silks, lyra hoop and more. Each of these apparatus can be your gateway to the world of aerial arts. One of the most common transition is from Pole Fitness to Lyra or Aerial Hoop Fitness. You may have the experience dancing on the pole and more specifically the spinning pole. Then the transition to hoop dancing would be quite simple for you. Below are some reasons you would be interested in taking up aerial hoop if you are a pole dancer; Use The Same Space At Home Do you already have ..read more

What is a neoprene tote bag (Currently on SALE!)? I am so glad you asked! ? Neoprene tote bags are the perfect everyday tote that can do it all. It is a multipurpose tote bag that has so many wonderful benefits that set it apart from regular totes. We will go into more detail about this below, as well as share some pictures of our favorite neoprene tote bags with you!!!!! A picture says a 1000 words… right??   Neoprene Tote Bag – Black and Red (a.k.a. Scarlet Venus) Our absolute most favorite bag is this one of kind Scarlet Venus Neoprene Tote Bag (it comes with a free mini pouch!!). The ..read more

There are different poles for pole dancing. The short answer would be 3 types; Static, Spinning and dual function poles. Static poles are the type that does not rotate which makes it a good choice for absolute beginners. The next choice would be the Spinning poles; which is basically the same pole as static pole but with the ability to spin around its axis. But the 3rd and the best type is the dual function poles. This type has the ability to switch between both static and spinning mode easily. This way you can have both static and spinning functions based on the needs of your practice and lev ..read more

General Holiday Sales, Coupons & Specials Are as Follows: BLACK FRIDAY: We fully support time off for EVERYONE on Thanksgiving & Christmas and value family time above holiday sales shopping so we will NOT be participating in Black Friday or Cyber Monday Sales.   We have found that DEEP price cuts are costly to small business and cause us to skimp on other areas of the business to recover those losses from the sale.   We pride ourselves in bringing great value to our customers in both the quality of our products and amazing human customer support.   If we c ..read more

Thinking of learning pole dance at home but don’t know where to start? Its like the universe heard you! PoleFitnessDancing.com have put together a great deal for you to own our bestseller PFD Chrome Pro Quality dance pole kit at a special time limited discount price together with a FREE Applause AB Routine Course thrown in for the first 25 to take advantage of this offer! About the PFD Chrome Pro Quality Dance Pole The PFD Chrome Pro Quality Dance Pole is our BEST SELLER on PoleFitnessDancing.com  This pole is loved by beginners and professionals alike, as a safe, durable and ..read more