When I became a parent, my kids became a big part of my life. As soon as they were born, their health, growth, and happiness became the most important things in my life.  And that is how it should be.  When you have kids, you put all your love and energy into raising them, guiding them, and watching them grow. But as they get older, they will eventually grow their wings and leave the nest. It will be much easier to deal with this new phase of life if you have an understanding of empty nest syndrome. When your kids move out, you may feel sad, alone, and like you have lost something ..read more

Knee pain can be a debilitating condition, affecting people of all ages and activity levels. It often stems from overuse, incorrect exercise form, or underlying conditions like osteoarthritis. It is crucial to delve deeper into the mechanisms that can alleviate knee pain and promote overall knee health. One fundamental principle of knee pain management lies in the strengthening of muscles connected to the knee joint. We can reduce knee pressure by strengthening and stabilizing these muscles. Numerous studies support the concept that strong and balanced muscles around the knee can significantl ..read more

As you enter your 50s,  it becomes more and more important to stay in shape. At this point in life, it is important for your health and well-being that you do strength exercises on a regular basis.  Strength exercises help improve muscle mass, bone density, and metabolism, all of which can decrease with age. They also improve balance and lower the risk of falling, which is a common worry for people in their 50s.  You can stay fit, active, and independent as you get older if you do strength exercises regularly. Let’s take a look at some regular strength exercises you can do in y ..read more

Humming Breathwork, also called Bhramari Pranayama in traditional yoga, is a breathing exercise in which you make a humming sound while you exhale.  This may seem like a simple thing to do, but it has big effects on your body and mind.  It is an ancient breathing technique that has been used for thousands of years to calm the nervous system, reduce stress, and improve overall health. Humming breathing is simple and accessible to all ages and physical conditions. You just need a quiet place to sit and breathe.  It’s a unique form of breathwork that not only helps you feel relaxe ..read more

Breathwork is more than just a trend. It covers several conscious breathing practices. From yoga and meditation to athletic training and therapy, breathwork has been used and valued for centuries.  It involves conscious, controlled breathing to alter your mental, emotional, and physical state. Breathwork unlocks an untapped source of energy, healing, and rejuvenation. Breathwork reduces stress and anxiety, promotes relaxation, improves sleep quality, and improves overall health. It reduces wrinkles and promotes longevity, which may surprise you.  This holistic practice is more than ..read more

All products featured on Fabulous50s are independently selected by Schellea and our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Sleep, an often neglected part of your daily routine, is crucial to your health. It restores energy and heals your heart and blood vessels. Lack of sleep can cause heart disease, kidney disease, diabetes, high blood pressure, and stroke. It can also make you irritable, depressed, and anxious.  Fortunately, there are natural remedies available to help, and one of the most effective solutions comes in the ..read more

Wrinkles remind us that time marches on, whether we like it or not. They are the inevitable and often feared signs of aging that many women face as they age.  For some, they stand for knowledge and life experience; for others, they serve as a reminder of how quickly youth can pass.  But have you ever wondered what causes wrinkles to form in the first place? And why do some women seem to develop them more easily than others?  Let’s dive into the fascinating world of facial creases to uncover the truth behind this age-old question. I’ll be discussing the science behind wrinkles ..read more

During menopause, many women experience hair loss, which can be upsetting. Fortunately, there are several treatments available to manage hair loss during menopause, and one of them is saw palmetto. Hair loss is a common issue that affects both men and women. Due to changes in hormones, women are more likely to lose their hair during menopause.  Menopausal hair loss can show up in many ways, such as thinning hair, hair breaking, or bald spots. It can cause a woman a lot of stress and hurt her sense of self-worth and confidence. Today, I’ll be sharing everything I know about saw palmetto ..read more

After a long day, we all yearn for a blissful night. If you are looking for a non-drug way to help you sleep, let me introduce you to the healing elixir of Moon Milk. This warm, soothing drink is not only delicious but also full of nutrients that help you get a good night’s sleep. Moon Milk Elixir, an ancient Ayurvedic drink, is believed to induce sleep. The name “Moon Milk” might make you think of a drink from space, and you would not be wrong.  The name of the drink comes from the fact that it is usually drunk at night, under the moon, to help people fall asleep and sleep well. Moon Mi ..read more

When you look in the mirror, do you see small, dark spots on your face? These are called sunspots, and they can be frustrating for many women over 50.  Sunspots, also called solar lentigos, liver spots, or age spots, are small, round, flat marks that can appear on your skin after long exposure to the sun’s ultraviolet rays. Most of the time, they are tan or light brown, and they can be as big as a fingertip. Sometimes these spots show up out of nowhere. One day your skin is clear and glowing, and the next you find a dark spot where there was none before. These spots are often found on ar ..read more