Blueberries have earned their reputation as a nutritional powerhouse. Whether you sprinkle them on your morning cereal, blend them into a smoothie, or enjoy them by the handful as a snack, these delectable berries offer a burst of flavor and a wealth of essential nutrients.  What’s the nutritional breakdown of blueberries? Read on as we look into the nutrition facts for blueberries.  Blueberries and Wild Blueberries: Packed With Nutrients The term “superfood” is used to describe foods that are particularly nutrient-dense and believed to provide health benefits beyond their basic ..read more

Did you know that the choices we make when it comes to food can significantly influence our metabolic health, either promoting vitality or increasing the risk of conditions such as type 2 diabetes, obesity, cognitive decline, and heart disease? That’s because our bodies are intricately designed systems that require efficient digestion, absorption, and conversion of the food we eat into energy to function optimally. This process, known as metabolic health, impacts not only our physical well-being but also our heart health, brain health, blood sugar regulation, gut health, and weight management ..read more

With cardiovascular diseases continuing to be a leading cause of mortality worldwide, doing what you can to keep your heart healthy is understandably important. Thankfully, nature provides us with an abundance of foods that can contribute to a healthier heart. One such food is the blueberry.  These small, juicy berries are not only delicious but also packed with essential nutrients that support heart health. Blueberries: A Nutritional Powerhouse  Blueberries, whether highbush or wild, are known for their impressive nutritional profile. Rich in vitamins, minerals, antioxidants, and di ..read more

Blueberries are often hailed as one of the world’s healthiest foods. These small, delectable, and versatile berries have made their mark not only for their delicious taste but also for their impressive array of health benefits.  Just how good are blueberries and wild blueberries for you? Read on as we explore the science-backed reasons why blueberries are considered a nutritional powerhouse and how they can contribute to your well-being. Blueberries: Nutritional Powerhouses Before taking a deep dive into the health benefits, let’s take a look at the nutritional profile of blueberries—beca ..read more

Blueberries have long been celebrated for their delightful taste. But what’s even more remarkable is their potential to boost brain health. That’s right, it turns out blueberries are powerhouses of nutrition that can benefit your cognitive function, memory, and overall brain well-being. Read on to explore the connection between blueberries and the brain—all backed by science. The Brain and Its Unique Needs The human brain, weighing just about 2% of our total body weight, consumes a whopping 20% of our daily energy. It’s a highly metabolically active organ, constantly processing information, an ..read more

Blueberries, those small, sweet, and slightly tangy orbs of goodness, have captured the hearts and taste buds of people worldwide. Over the years, we’ve gotten a lot of questions about blueberries, so we thought we’d pull together a guide to answer some of the most popular questions. Here’s everything you need to know about blueberries, from their seasonality and storage to their acidity, their tiny seeds, and even whether your furry friends can savor them. Enjoy! What Is a Blueberry? A blueberry is a small, round fruit that grows on shrubs primarily belonging to the Vaccinium genus. It’s a tr ..read more

‘Tis the season to indulge in the delightful allure of wild blueberries, and what better way to celebrate the holidays than by exploring an array of tantalizing wild blueberry products?! In this Wild Blueberry Holiday Gift Guide, we’ve curated a list of 10 exceptional products that cater to the palates of wild blueberry enthusiasts near and far. From delectable spreads to artisanal treats, these items promise to infuse the spirit of the season with the unique and vibrant essence of wild blueberries. Whether you’re seeking the perfect stocking stuffer for a loved one or simply looking to enhanc ..read more

As the cold weather sets in and snow begins to fall in New England, it feels like the holiday season is finally here. Break out the decorations and baking supplies because it’s time to start preparing! If you’re the plan ahead type, then chances are you’re starting to put together your holiday shopping list to create some delicious savory goodies for your family, friends, neighbors, and coworkers. This holiday, consider putting a wild spin on your traditional sides and appetizers by adding wild blueberries into the mix. Wild blues are frozen at the peak of freshness, loaded with nutrients, and ..read more

Can you believe Thanksgiving is right around the corner? If you’re hosting a family gathering this year, we have some scrumptious wild blueberry dessert recipes for you to choose from, so you can bring your own slice of heaven to the Thanksgiving table. Incorporating this brain healthy, indigenous, wild fruit into your Thanksgiving day is sure to be a crowd pleaser. Plus, this flavorful fruit packs a more intense blueberry flavor than ordinary blueberries, so it is sure to make your holiday a whole lot sweeter. Looking for some inspiration? Give one of these five wild blueberry pie recipes a g ..read more

Halloween is just around the corner, and we’ve got quite the lineup of bewitching treats for you and your little goblins! This scary good holiday doesn’t have to be all about candy bars and processed snacks—remember the times when the most cherished treats were handmade caramel apples and popcorn balls? If you’re hosting a Halloween gathering, consider enchanting your guests with a selection of wickedly eye-catching treats straight from your kitchen. And when it comes to crafting delightful and nutritious home-made desserts, wild blueberries are the secret ingredient that can make a world of d ..read more