
Tara Rochford Nutrition » Recipes
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Tara, a registered dietitian nutritionist, healthy lifestyle blogger, and certified personal & group fitness instructor shares healthy recipes for all seasons, nutrition tips, workouts, healthy living tips, and more.
Tara Rochford Nutrition » Recipes
1y ago
A snack board is a fun and interesting way to offer fruits and vegetables to little ones. Serve it with a nutritious dip, and this could be a satisfying meal!
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Tara Rochford Nutrition » Recipes
1y ago
Sweet, soft and all the taste of carrot cake with the hidden benefit of beans! Beans are the secret ingredient in these Healthy Carrot Cupcakes.
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Tara Rochford Nutrition » Recipes
1y ago
This Greek Yogurt Ranch Dip is just two ingredients. It tastes delicious and has added protein from the Greek yogurt!
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Tara Rochford Nutrition » Recipes
1y ago
This Slow Cooker White Chicken Chili is PERFECT for busy days when you want a home cooked meal, but don't have time to be in the kitchen. Comforting and fresh (thanks to lime zest) this chili is a family favorite!
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Tara Rochford Nutrition » Recipes
1y ago
I'm finally sharing my mom's homemade lasagna recipe. This is the recipe we grew up with and we enjoy it every year on Christmas day.
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Tara Rochford Nutrition » Recipes
1y ago
This Greek Yogurt Apple Dip is sweet, nutty and high in protein! It's the perfect dip for apples or ANY fruit.
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Tara Rochford Nutrition » Recipes
1y ago
Whole grain and lower sugar Pumpkin Applesauce Oatmeal Muffins. These are a great recipe to have little ones help with, and these muffins make a great snack or breakfast component!
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Tara Rochford Nutrition » Recipes
1y ago
Roasted Tofu and Veggie Fried Rice is a quick, go-to recipe that is packed with nutrients and flavor.
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Tara Rochford Nutrition » Recipes
1y ago
Healthy Breakfast Casserole. Something we make almost weekly in our house! Prep it the night before you want to eat it, then pop it in the oven and serve the next morning. Eggs, cheese, spinach, chicken sausage, hash browns...delicious!
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Tara Rochford Nutrition » Recipes
1y ago
Cold, refreshing, no sugar added Homemade Freeze Pops! Mango Orange Carrot and Strawberry Watermelon. A perfect summer treat or snack packed with nutrients.
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