Tara Rochford Nutrition » Recipes
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Tara, a registered dietitian nutritionist, healthy lifestyle blogger, and certified personal & group fitness instructor shares healthy recipes for all seasons, nutrition tips, workouts, healthy living tips, and more.
Tara Rochford Nutrition » Recipes
2M ago
This Greek Yogurt Apple Dip is sweet, nutty and high in protein! It's the perfect dip for apples or ANY fruit.
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Tara Rochford Nutrition » Recipes
2M ago
Whole grain and lower sugar Pumpkin Applesauce Oatmeal Muffins. These are a great recipe to have little ones help with, and these muffins make a great snack or breakfast component!
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Tara Rochford Nutrition » Recipes
4M ago
Roasted Tofu and Veggie Fried Rice is a quick, go-to recipe that is packed with nutrients and flavor.
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Tara Rochford Nutrition » Recipes
5M ago
Healthy Breakfast Casserole. Something we make almost weekly in our house! Prep it the night before you want to eat it, then pop it in the oven and serve the next morning. Eggs, cheese, spinach, chicken sausage, hash browns...delicious!
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Tara Rochford Nutrition » Recipes
6M ago
Cold, refreshing, no sugar added Homemade Freeze Pops! Mango Orange Carrot and Strawberry Watermelon. A perfect summer treat or snack packed with nutrients.
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Tara Rochford Nutrition » Recipes
7M ago
Cinnamon Banana Oatmeal with Egg are an amped up version of creamy oats that can quickly be made in the morning. The eggs add nutrition, fat and protein to make traditional oatmeal a little more filling.
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Tara Rochford Nutrition » Recipes
7M ago
Edamame Cucumber Salad is a super fast side dish that combines hydrating cucumber with nutrient-dense edamame. Our toddlers love this salad! It's a family-friendly way to get vegetables on the table.
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Tara Rochford Nutrition » Recipes
9M ago
Sweet Potato Crust Quiche with Broccoli and Bell Peppers is a wonderfully simple meal that can be enjoyed for breakfast, lunch, or dinner.
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Tara Rochford Nutrition » Recipes
10M ago
Roasted Sweet Potatoes with Thai Sweet Chili Sauce are our favorite way to enjoy sweet potatoes right now. They are roasted to perfection, and the perfect flavor combination with the Thai Sweet Chili Sauce.
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Tara Rochford Nutrition » Recipes
10M ago
Date Caramel Sauce is made from just a few simple ingredients and is perfectly sweet (with zero added sugar!). We love adding this to snack boards, dipping pretzels in it, and spreading it on fruit.
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