Written by Registered Dietitian, Tracy Lockwood Beckerman, MS, RDN In the last couple of years, there has been a huge boom in the health market. Consumers are jumping onto the latest health craze and excited for the next trend to come crashing in. However, something that has stayed constant has been the need to stay healthy and get enough protein while always on the move. There have been countless shakes, supplements and powders created for those who are looking to up their protein game. But these products often fall short when it comes to ingredient list, sourcing, sustainability and qua ..read more

Written by Registered Dietitian, Tracy Lockwood Beckerman, MS, RDN The Rising Popularity of Energy Bars Life is overscheduled, supremely packed, and plain ol’ busy! And this isn’t necessarily a bad thing, but it may make less room for the essential things in life…like meals! Whether we are traveling, hustling from activity to activity or simply just on-the-go, we can often catch ourselves in a bind without a warm meal nearby. Thankfully, this active lifestyle lends itself to the ever-present rise in eating on-the-go and that’s where energy bars, like Kate's Real Food, come into play ..read more

In recent years, the demand for gluten-free snacks has skyrocketed, fueled by the growing awareness of gluten intolerance and celiac disease. Whether you’re embracing a gluten-free lifestyle by choice or necessity, the market has responded with an abundance of options.  However, not all gluten-free snacks are created equal, and it’s important for consumers to be knowledgeable about what they’re purchasing. Keep reading to explore the world of gluten-free snacks, what to look for on labels, which ingredients to avoid or seek out, creative ways to incorporate gluten-free snacks into meals ..read more

Ready to hit the snowy slopes or glide across icy lakes this winter? Whether you're an avid skier, snowboarder, or ice skater, the thrill of taking on winter wonderlands is unbeatable. However, to make the most of your winter adventures, it's crucial to fuel your body with the right nutrients. In this comprehensive guide, we'll explore the best snack options for maintaining energy during a day of skiing or snowboarding, delve into strategies to stay hydrated and nourished in cold, high-altitude conditions, and provide you with portable and convenient snack ideas for winter activities. Energy-B ..read more

Written by Registered Dietitian, Tracy Lockwood Beckerman, MS, RDN The Rising Popularity of Energy Bars Life is overscheduled, supremely packed, and plain ol’ busy! And this isn’t necessarily a bad thing, but it may make less room for the essential things in life…like meals! Whether we are traveling, hustling from activity to activity or simply just on-the-go, we can often catch ourselves in a bind without a warm meal nearby. Thankfully, this active lifestyle lends itself to the ever-present rise in eating on-the-go and that’s where energy bars, like Kate's Real Food, come into play ..read more

In a world filled with processed and unhealthy snack choices, it can be difficult to find nutritious snacks that cater to both adults and kids. Fortunately, there is a treasure trove of all-natural snack ideas waiting to be discovered.  These healthy and delicious snacks not only satisfy cravings but also contribute to a well-balanced diet. In this post we will explore the benefits of incorporating all-natural snacks into your daily routine and discover the specific natural ingredients that can make a difference. From organic and gluten-free options to non-GMO and plant-based treats, we’l ..read more

Game day is a culmination of hard work, training, and dedication. Athletes put their bodies through rigorous demands during competitions, requiring optimal nutrition to perform at their best. What you eat on game day plays a critical role in your energy levels, endurance, and overall performance.  Keep reading to explore the essential aspects of game day nutrition, get answers to common questions like what to eat on game day and what athletes should eat before a game, and how to maximize performance across various sports. Game Day Nutrition Basics Game day nutrition is all about providing ..read more

Snacking has become an integral part of our daily routine. However, with the abundance of junk food options available, it can be difficult to find tasty and healthy snacks that not only satisfy our cravings but also provide the necessary nutrition. Fortunately, there is a wide array of yummy, nutritional snacks that can be enjoyed guilt-free. In this article, we will explore the concept of healthy snacking, answer common questions such as what the healthiest things to snack on are, and provide you with seven delicious and nutritious snack ideas. So, let’s dive into the world of quick, easy, an ..read more

In today’s fast-paced world, where time is a luxury, we often find ourselves searching for quick and convenient ways to fuel our bodies. Sometimes it feels like we don’t have enough time in the day to cook and gain the nutrients we need to optimally function. If you’ve experienced this  and constantly grow fatigued from a lack of energy then you may want to consider incorporating  energy bars into your diet. They’re a great option to help power your busy day or any physical activity. They’re also a popular choice for individuals looking for a quick breakfast option, a meal replacemen ..read more

Maintaining a healthy gut is vital for our overall well-being. A gut-healthy diet plays a crucial role in supporting digestion, boosting immunity, and even influencing our mood. By making conscious choices about what we eat, we can foster a thriving community of gut bacteria and promote optimal gut health. In this article, we will explore the best diet for gut health, three superfoods that are particularly beneficial, how to initiate a gut health diet, and methods to reset and rejuvenate your gut health. What Type of Diet is Best for Gut Health? When it comes to eating for gut health, a diet r ..read more