Print One Pan Chicken and Veggies Whip up a delicious and hassle-free meal with this One Pan Chicken and Veggies recipe! Tender chicken alongside a colorful array of seasonal vegetables, all seasoned with aromatic herbs and spices. This simple yet satisfying dish is not only easy to make, but also ensures minimal cleanup, making it perfect for busy weeknights or lazy weekends. Course Dinner, Main Course, Main dish Prep Time 30 minutes minutes Cook Time 1 hour hour Calories 2744kcal Cost $12.00 Equipment 1 large mixing bowl 1 Large Baking Sheet Aluminum Foil Optional 1 Spatu ..read more

  Print S'mores Energy Bites These high-protein energy bites are a easy no-bake snack that kids and adults love!  Course Breakfast, Dessert, Snack Prep Time 10 minutes minutes Calories 1849kcal Equipment 1 Large bowl Ingredients 1 cup Old Fashioned Oats ⅓ cup Graham Crackers (Crushed) 2 tbsp Chia Seeds ½ tsp Salt ½ cup Creamy Peanut Butter ¼ cup Honey ½ tsp Vanilla Extract Optional ¼ cup Chocolate Chips ¼ cup Marshmallow Bits Can substitute for mini marshmallows Instructions In a large bowl, combine oats, crushed graham crackers, chia seeds, and salt. Add the p ..read more

  Print Tofu Fried Rice This healthy dish features crispy tofu, colorful veggies, and perfectly seasoned rice for a delightful fusion of taste and tradition. Course Dinner, Lunch Cuisine Chinese Prep Time 15 minutes minutes Cook Time 1 hour hour Total Time 1 hour hour 15 minutes minutes Servings 4 people Calories 162kcal Cost $9.00 Equipment 1 Baking sheet 1 Clean Kitchen Towel 1 Large Pot 1 Medium Bowl 1 Large skillet Ingredients Dish Components 1 cup Extra-firm Tofu (8 oz yields one cup) 1 cup Long-Grain Rice 5 cloves Minced Garlic (Reserve one clove of garlic for s ..read more

  Print Chicken Gyros and Tzatziki Sauce Easy Chicken Gyros with homemade Tzatziki Sauce and refreshing Cucumber Salad. This recipe brings together tender chicken, creamy tzatziki, and a crisp cucumber salad in a mouthwatering Mediterranean meal that's simple to prepare and fresh. Course Dinner, Main Course Cuisine Mediterranean Prep Time 30 minutes minutes Cook Time 15 minutes minutes Marinating Time 30 minutes minutes Servings 4 Calories 871kcal Equipment 1 Medium/Large Cutting Board 1 Gallon Sized Plastic Bag 1 Skillet or Pan Ingredients 1 ½ lbs Boneless Skinless Chic ..read more

1 Print Crunchy Roasted Chickpeas Simply seasoned and roasted to crispy perfection, these chickpeas are sure to satisfy your cravings while keeping you fueled and energized. Enjoy them on their own or sprinkle over salads for an extra crunch. Course Snack Prep Time 5 minutes minutes Cook Time 20 minutes minutes Calories 543kcal Cost $2.00 Equipment 1 Baking sheet 1 Kitchen Towel Ingredients 1 ½ cups Cooked Chickpeas Drained and Rinsed 1 tbsp Oil of Choice (Vegetable Oil, Olive Oil, Avocado Oil, Cooking Spray, etc.) ½ tbsp Seasoning of Choice Seasoning Recommendation: Salt, Pepper ..read more

  Print Breakfast Stuffed Peppers Packed with a delightful mix of sausage, onions, and potatoes, these stuffed peppers make a nutritious breakfast. Top it off by cracking an egg and sprinkling cheese before baking until the eggs are perfectly done. With just one bake, you've got breakfast ready for the entire week! Course Breakfast Cuisine American Prep Time 20 minutes minutes Cook Time 40 minutes minutes Total Time 1 hour hour Servings 4 people Calories 396kcal Cost $9.00 Equipment 1 Baking sheet 1 Large skillet Parchment paper or cooking spray 1 Medium Bowl Ingredients ..read more

Print Zesty Chicken Couscous Tender chicken, vibrant vegetables, and citrusy couscous work together in a symphony of flavors, making each bite a celebration of freshness and wellness. Course Dinner, Lunch, Side Dish Cuisine Mediterranean Prep Time 1 day day 20 minutes minutes Cook Time 16 minutes minutes Total Time 40 minutes minutes Servings 6 people Calories 368kcal Equipment 1 Large skillet Ingredients 1 tbsp Extra Virgin Olive Oil (Can substitute for vegetable oil, avocado oil, or canola oil) 1 Medium Onion (Chopped) 1 pound Boneless Skinless Chicken Thighs (Cut into 1-inch pie ..read more

Print Tofu Fried Rice This healthy dish features crispy tofu, colorful veggies, and perfectly seasoned rice for a delightful fusion of taste and tradition. Course Dinner, Lunch Cuisine Chinese Prep Time 15 minutes minutes Cook Time 1 hour hour Total Time 1 hour hour 15 minutes minutes Servings 4 people Calories 162kcal Cost $9.00 Equipment 1 Baking sheet 1 Clean Kitchen Towel (paper towels can be used as well) 1 Large Pot 1 Medium Bowl 1 Large skillet 1 Slotted Spoon parchment paper 1 strainer Ingredients Dish Components 1 cup Extra-firm Tofu (8 oz yields one cup) 1 cu ..read more

Print Healthy Chocolate Shake Indulge your taste buds in a symphony of love with our guilt-free Valentine's Day Chocolate Shake! Packed with wholesome ingredients like banana slices, almond milk, and a touch of almond butter, this creamy concoction is the perfect way to treat yourself on the sweetest day of the year. Course Dessert, Snack Cuisine American Prep Time 2 hours hours Total Time 2 hours hours 10 minutes minutes Servings 2 people Calories 141kcal Cost $7.00 Equipment 1 Blender 1 Ice Cube Tray 1 cutting board Ingredients 1 Medium Sized Banana 1 cup Ice Cubes 1 cup Almo ..read more

  Print Valentine's Day Caprese Skewers Celebrate love in every bite with our Valentine's Day Caprese Skewers! These delightful treats are not just cupid-approved; they're a burst of freshness and flavor, perfect for a heart-healthy snack or a charming addition to your lunchbox. Each skewer features the playful pairing of tomato hearts, mozzarella cubes, and vibrant basil leaves. Course Appetizer, Lunch, Snack Cuisine Italian, Mediterranean Prep Time 20 minutes minutes Total Time 20 minutes minutes Servings 24 Skewers Calories 31kcal Cost $9.00 Equipment 24 Toothpicks Ingredient ..read more