Obstacle races demand a unique combination of endurance, strength, agility, and mental resilience. To help prepare athletes for these intense challenges, coaches can employ a powerful training method known as High-Intensity Interval Training (HIIT). By implementing a periodized approach to HIIT, athletes can gradually progress their fitness and strength levels, ensuring optimal performance on race day. In this blog, we will explore the art of periodized HIIT training and discuss how to scale workouts to accommodate athletes of varying abilities, facilitating continuous improvement and race-re ..read more

We understand that making the decision to attend college can be a daunting one. What classes do I need to take, when do they start, and how can I pay for them, are just a few of the questions that many students have. And if you’re a military veteran or dependent, chances are you have another set of questions as well. In this blog we dive into helping our service members answer some of their most pressing questions about paying for college and the options available to them. The great news is that there may be more options available than you thought ..read more

If you're a military spouse, you're familiar with the unique challenges you face when it comes to pursuing your career goals. Frequent relocations and other uncertainties can make it difficult to establish and maintain a career in any field. However, there are several fitness and wellness careers that may be well-suited for military spouses, as they can be pursued from virtually anywhere. In this blog, we will explore some of these careers and how you can prepare yourself to enter those professions ..read more

At Lionel University, we recognize the sacrifice and dedication of our military service members, veterans, and their families. We understand the importance of education as a pathway to success, and we are committed to providing the resources and support necessary to help our military community achieve their academic goals. In this blog post, we will delve into the topic of military tuition assistance and explore the differences across branches of the military. Understanding the ins and outs of these programs can help you pursue higher education without incurring significant debt. Join us as w ..read more

Summary: Because of the skills required, personal training is a common career for military service members to transition to. However, starting a new career in any industry can be slightly uncomfortable. We explore 4 ways that you can make the transition into the fitness industry just a little bit smoother with ways you can get fitness business experience after the military ..read more

Military veterans develop a set of skills and traits that are highly sought after by many different industries. In addition, military veterans often have a mindset and a work ethic that typically stands out from the average person.  ..read more

Do you use military athlete exercises in your workouts? If your clients are focused on functional full-body strength and resistance training, this is a good place to look. A military-inspired fitness regimen activates a number of different muscle groups to maximize results in the arms, legs, core and other areas. More importantly, these exercises are based on functional movement, helping clients not only get stronger, but move with greater efficiency.  ..read more

If you’re transitioning out of the military, you may be struggling to decide what you’ll do with your career next. While around 6 million veterans are currently eligible to join the workforce in the United States, 33 percent of veterans are underemployed, and overall, they are 15.6 percent more likely to be underemployed than nonveterans, according to a LinkedIn report.  ..read more

As a military athlete, you already have dozens of skills that would make you a great fitness professional and business owner, starting with your tactical training knowledge. Not only is this a powerful training style, but tactical fitness has gained momentum as a new form of athletic training in recent years. Publications like Well + Good are taking note and obstacle-course style races were on the rise pre-COVID ..read more

One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce—and more importantly, figuring out what it is that you want to pursue as a career.  ..read more