Introduction Military training is tough and can be hard on the body. Consequently, current and veteran personnel can feel pain after their training, which can be in the back, joints, or muscles. It can make daily tasks harder and affect overall well-being. Physical therapy can be a big help. It offers ways to reduce pain… Read More The post How Physical Therapy Can Help Relieve Pain After Military Training first appeared on Boot Camp & Military Fitness Institute ..read more

Introduction Rate of force development (RFD) relates to the amount of force that a person can generate over a period of time. More force generated over a time period means that the RFD is higher. Maximum RFD is based upon the greatest amount of force developed in the shortest time. Importance A high RFD is important in order to achieve faster and more powerful movements. For example, an ability to achieve a higher RFD will mean a person can jump higher than they would be able to do otherwise. The interaction between the neuromuscular system and the muscles is of particular importance in under ..read more

Introduction Ballistic training, also known as compensatory acceleration training, uses exercises which accelerate a force through the entire range of motion. It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. The intention in ballistic exercises is to maximise the acceleration phase of an object’s movement and minimise the deceleration phase. For instance, throwing a medicine ball maximises the acceleration of the ball. This can be contrasted with a standard weight training exercise where there wou ..read more

Introduction Post-Traumatic Stress Disorder, more commonly referred to as PTSD, is prevalent among those who are in or have been in the military. In fact, at some point in their life, 7 out of every 100 Veterans (or 7%) will have PTSD. Insomnia is a symptom of this problem, and it is already a problem for many people within the United States who do not get their recommended minimum of seven hours of sleep per night. Those who have been part of military service have trouble when it comes to sleeping from something as simple as jet lag from all the travel to the health problem of PTSD. So what ..read more

Introduction Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength (refer to middle-distance running). Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilise oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is d ..read more

Introduction In today’s fast-paced world, professionals often find themselves juggling demanding careers with personal life, and all too frequently, fitness takes a back seat. However, keeping up with a consistent fitness routine is essential not only for physical health but also for mental wellness and work efficiency. This article aims to provide some practical strategies for integrating fitness into a hectic professional schedule, ensuring that you can stay healthy without compromising your career goals. Setting Realistic Fitness Goals The first step in balancing fitness with a busy career ..read more

Introduction Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running 3+3⁄4 laps of a 400 m outdoor track or 7+1⁄2 laps of a 200 m indoor track, which were commonplace in continental Europe in the 20th century. Middle-distance running is unique in that it typically requires attributes found in both sprinters and long-distance runn ..read more

Introduction Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialised repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. A US Marine performs plyometric jumps in Camp Foster, Okinawa, J ..read more

Introduction Organising a community fitness event can be rewarding. It brings people together to promote health and well-being while fostering a sense of community. Whether you are planning a local 5K run, a military-style boot camp or fitness session, or a group yoga session in the park, several key considerations ensure your event is successful. Careful attention to detail can make all the difference from the initial planning stages to the final clean-up. One crucial aspect often overlooked is waste management, where 10 yard dumpster rentals can be handy for keeping your event site clean an ..read more

Introduction In recent years, CBD (cannabidiol) has surged in popularity, hailed by many as a ‘miraculous’ healing agent. This naturally occurring compound, derived from the cannabis plant, has found its way into a multitude of products, from oils and tinctures to gummies and creams. However, concerns about its safety and potential risks have also emerged alongside the perceived gains. Is CBD truly the wonder drug, or are there hidden dangers lurking beneath its surface? This article aims to briefly explore both the benefits and risks associated with CBD. Understanding CBD: The Backstory CBD ..read more