Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is? Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. We eat by our mouths, but how we eat also matters a lot. We often don't even think about how we are eating and how it will affect our body. This topic may be new and exciting as it will help you understand how to eat. Traditionally, we eat whatever our mother or elder serves us on our plate, and we follow the same for some time without understanding that our ..read more

From my opportunities to speak about hydration, its importance, and the role of electrolytes for optimum water intake, it’s evident that hydration is frequently overlooked and neglected in nutrition, even though it’s critically important to overall performance. Staying hydrated is essential beyond just during strenuous activity. With vital organs such as your heart, lungs, kidneys, skin, etc., being majority water – even your bones are 31% water! It’s necessary to stay hydrated daily. Here are some tips to help us to stay hydrated: Add fresh fruit and vegetable slices to our water for fun an ..read more

In today's fast-paced world, maintaining high energy levels throughout the day is essential to stay productive and lead a fulfilling life. However, the constant demands of work, family, and other responsibilities can often leave us drained and fatigued. While there's no magic pill for boundless energy, a well-balanced diet can significantly improve stamina and combat fatigue. In this blog post, we will explore various energy-boosting foods that can revitalize your body and mind, allowing you to perform at your best every day. 1. Complex Carbohydrates Regarding energy, carbohydrates are the bo ..read more

Any food eaten between main meals is defined as a snack. People at least once during the day snack. Snacking has become a regular habit for many people in today's fast-paced society where reaching for a fast snack is frequently a practical choice, whether it is during working hours, when traveling, or at home; however, the abundance of harmful fast food options might result in poor eating patterns and possible health hazards. Snacks are essential to our daily diet because they give us the nutrition and energy needed to function in-between meals. Also, understanding how unhealthy eating affect ..read more

Introduction: Weight loss is a widespread desire for many people, but obtaining long-term and healthy outcomes can be difficult. Scientific research has recently shed light on the complexities of weight loss and the need to implement evidence-based techniques. This blog delves into the science of weight loss, providing an overview of essential principles and recommendations for long-term and healthy results. Understanding Calorie Balance: The notion of balancing your calories is essential to weight loss. It defines energy balance and stress as the link between calorie intake and expenditure ..read more

Let's know the labels. Food labels give consumers information that helps them to become knowledgeable while choosing foods. While selecting processed foods, check the front, back, and sides of a package, which displays information that helps us to understand what the food contains and guides us in making a healthier choice. The number mentioned and the percentage is written, and hidden ingredients can sometimes be confusing, and we need clarity on the same. Characteristic of the label 1) Serving Size and Calories are bolded and in a larger font. When looking at the Nutrition Facts, first exam ..read more

Proper Nutrition is essential for a sportsperson to optimize their performance for training and competition. A sports person should be able to meet their dietary needs by eating a wide variety of food at the proper times. Proper Nutrition can help enhance their performance; eating a good diet will provide them with the Energy they need to fuel up for their performance. In this blog, I will tell you about the Diet a sportsperson should have at proper intervals before and during Exercise. After Exercise for adequate performance and recovery, keep yourself Hydrated. Hour Before Exercise Prefer ..read more

The word ‘diet’ generally refers to the creation of limitations in how one consumes food. Dietary interventions in different forms and types are created to meet the many needs of people, beginning with achieving and maintaining optimal health disease management or, most commonly, weight management. The concept of a ‘Balanced Diet’ includes all essential elements that the human body needs, be it water, nutrients, minerals, etc. In general, 3  Basic categories of diet patterns are utilized. Therapeutic diets- used to treat diseases/disorders. Maintenance diets are used mainly to maintain ..read more

The pervasiveness of obesity and overweight is increasing at an alarming rate worldwide. Weight loss and body composition improvement (decreasing body fat and increasing muscle mass) through physical activity, dietary guidelines, and certain modifications will help overcome obesity-related issues. While daily caloric restriction is the most prevalent form of dietary restriction, other methods are emerging. One alternative method of caloric restriction is intermittent fasting, a broad term encompassing several specific fasting protocols. Ideally, intermittent fasting comes along with periodic ..read more

Working women in India today face various challenges when managing their work life and family at the workplace and back home. The sole responsibility to fulfill their work needs and maintain the entire family's health lies with the woman of the house. Managing time and resources in the best possible manner to maintain the health and nutritional needs of all becomes a priority. Meal prep done correctly saves up most of your precious time, money, and energy with the primary purpose of maintaining a healthier lifestyle. As a Nutritionist, I have developed some simple tips for managing time and m ..read more