Are you tired of creating resolutions and not sticking to it? This year I am switching it up and setting goals. Working on goals will not only help my running but my overall fitness. When thinking of setting running goals, I started to think about what would help me the most with sticking to my training plans and not getting injured. I also looked at my overall wellbeing. There is definitely a mind body component to any training plan and I have big mileage and race goals this year. To start, I simply brainstormed ideas and then narrowed it down to a few different goals. Finally I developed rea ..read more

As Christmas comes around again, are you looking for the best gift for a runner? Or maybe your like me and enjoy Christmas shopping for yourself. After all who could buy me a better gift. In Wisconsin in winter it’s cold out, so cold weather gear is always a welcome gift in my house. Gifts for runners are easy just think simple and choose some basic staples that would fit in any runners closet. Here are a few of my favorite options. This post contains affiliate links Gear Keeping your hands warm is key when those winter temps drop. I like mittens they keep my hands warmer than gloves. Who doe ..read more

The Chippewa River Segment of the Ice Age Trail is a short but scenic segment. Plenty of water views along the trail make this segment worth coming back to! Chippewa River Segment – Ice Age Trail Chippewa River Views Location This segment is located just outside of the trail community of Cornell, Wisconsin. Located in the heart of Chippewa County, part of the trail is located in the western part of Brunette Island State Park. Once you complete the trail, a short connector route will take you right into town. If you are looking for a place to stay and enjoy this segment or another segment in ..read more

An Ultramarathon is any distance greater than a traditional marathon. As ultra running becomes more popular, it is something that more and more runners are considering. There are plenty of ultramarathons to choose from for your first, whether it’s a 50k or a timed race you can succeed with a few tips for success. Pick a Training Plan That Best Suits Your Goals First decide what your goal is for the race. If you are running an 8 hour race, perhaps plan a goal for total mileage. My first ultra was an 8 hour race, where each loop was an approximate distance. I set my goal for the number of loops ..read more

Why yoga, I have asked myself that same question? First of all what full time nurse and Mom doesn’t need yoga these days? Second how did I ever live without it before. The answer to that is I have no clue! Yoga has not only helped me as a runner, but has personally transformed me. I am more focused and relaxed. There are so many benefits to starting a yoga practice, but here are a few top reasons to get you on your mat! Yoga Can Be Done Anywhere It’s an amazing workout that anyone can do. Yoga is a perfect form of exercise that you can literally take anywhere. Are you traveling? Last time I dr ..read more

The Ice Age Trail Bohn Lake Segment is another gorgeous section of trail that is definitely worth exploring. It is perfect for a short trail run. Another bonus is the parking, which is located near the start and end of the trail so no need for a complete out and back here. Bohn Lake Location The Bohn Lake Segment of the Ice Age Trail is located in Waushara County. The central Wisconsin trail is located just outside of Hancock, Wisconsin. You will find ample parking in the Bohn Lake State Natural Area. The start of the trail is a short walk from the parking area down a country road. The Trai ..read more

The Two Hearted Trail Run 50k is a trail running race that takes place in a remote section of the northeastern upper peninsula of Michigan. It immerses you in a wild rugged often unseen section of Michigan. If you are looking for life changing epic scenery, this is the race. Gorgeous Trail Along Lake Superior!Logistics The closest towns are Newberry, Michigan or Paradise, Michigan. We opted to stay just outside of Newberry, as our hotel was about 20 minute drive to Tahquamenon Falls. The high school in Newberry was also the location for packet pickup, so it worked out well. Another option woul ..read more

Are you heading to Door County, Wisconsin this year and looking forward to running some great trails? Door County will not disappoint! From southern to northern door, there is a little bit for everyone with trails perfect for beginners and experts alike. With the Bay of Green Bay on one side of the peninsula and Lake Michigan on the other, you will not be short on gorgeous scenery. With five state parks and tons of trails, you will not run out of places to explore. If you are looking for maps of the trails, the Wisconsin DNR website has excellent maps of each park. I will start you off running ..read more

I headed out of town for this race and it was well worth the drive. The Galena Sky Trail Race was a race to remember. Amazing scenery, perfect location and a PR. Who could ask for more? A race I will certainly run again! Location The race is located just outside of historic Galena, Illinois at the Chestnut Mountain Resort. The Chestnut Mountain Resort is a ski resort that is located on the hills that overlook the Mississippi River. It makes a perfect place to stay during the race. The accommodations are reasonably priced and you can literally walk out the door to run the race! Welcome runners ..read more

Spring is the perfect time to head out on your favorite trail. As soon as the snow starts to melt in Wisconsin, I am ready to explore new trails. Once the temperatures start to warm up and you are ready to head out, here are some tips to get you started on some amazing spring trail running. Flowers!Let the Trails Dry It may be hard to sit back and wait after the snow melts, but the wait will be worth it. Once the snow melts give it some time to let the trails dry a bit. Also at least in Wisconsin, the trails will be covered with frost at night and then melt in the morning as the sun comes up ..read more