Free 28 Day Keto Meal Plan – Overview Today, we will introduce a free 28-day keto meal plan for those who want to use it as a hypocaloric diet to lose weight, namely by following a 4-week ketogenic diet, a nutrition program based on a low carbohydrate intake. All About the Free 28 Day Keto Meal Plan The Keto diet is distinct from other diet programs as it focuses on significantly reducing carbohydrate consumption. Its goal is not to reduce energy intake or create a calorie deficit but to induce the body into a state of ketosis. The classic keto ..read more

This aioli recipe is keto-friendly, incredibly delicious, and will become your favorite as soon as you taste it. Best Aioli Recipe with Fresh Lime Juice and Zest I really enjoy garlic aioli sauce and wanted to make it almost every day. Eventually, I decided to experiment with some additions to make it different and more flavorful. After numerous attempts, I finally discovered the best version of it! It’s tangy, bitter, sour, salty, rich, and keto-friendly. Jump to the recipe and follow my step-by-step instructions.  It takes less than 5 minutes to prepare. Can You Freeze it? Because it is ..read more

In this content, you’re going to learn the best arugula goat cheese salad recipe. Try it today, and you’ll thank me later. How I Found the Best Arugula Goat Cheese Salad Recipe First of all, I want to say that when I tried the salad, I became obsessed with it from the very first fork. I obtained the recipe from the chef at the restaurant I visited, and I began making it for almost every dinner. The taste is heavenly, and it is exceptionally healthy. I’ve tried it with every dish, and I can confidently say that it pairs wonderfully ..read more

This keto beef and zucchini scrambled eggs recipe might be the best delight of your day! Keep reading to learn step by step guide… What are Ground Beef and Zucchini Scrambled Eggs? The recipe is basically a combination of ground beef, tomato, eggs, and zucchini. All you have to do is cook them and mix them all up. You can quickly make keto beef and zucchini scrambled eggs with a few ingredients. It is also budget-friendly and extremely healthy for you. Have it for breakfast, lunch, or even dinner, and remember that you can always switch ingredients with other keto ..read more

Ketosis Symptoms: the Bridge Between Experience and Science – Introduction What is Ketosis? Ketosis is defined as a state in which our blood contains an increased concentration of ketone bodies, namely acetone, acetoacetate, and beta-hydroxybutyrate. Ketosis induced by nutritional changes or by fasting is called “nutritional ketosis,” whereas there are other metabolic states in which ketosis is a bad sign. For example, in people with diabetes mellitus or alcohol-related disorders, ketosis is an unwanted state, usually accompanied by other metabolic disarrangements that signal a failure from th ..read more

We are giving the best chicken skewers in-oven recipe ever. Do not skip this recipe; give it a chance, and you will never regret it. What is Keto Chicken Skewers in Oven? Vegetables and chicken are threaded on skewers in order and then baked in the oven. This flavor isn’t like other homemade chicken skewers. But why? When it comes to chicken breast, it is generally inevitable that the chicken will dry out. Afterward, it is inevitable to end up with tasteless chicken breasts. But this dish is different. Because this marination process saves them from losing too much water ..read more

We brought you a low-carb baked ground beef recipe, one of the stars of Turkish cuisine. Follow the step-by-step recipe and prepare an amazing low-carb dinner in just 40 minutes. What is Turkish Baked Ground Beef? Turkish baked ground beef with vegetables is a recipe that everyone is pretty obsessed with it. Ground beef and vegetables are kneaded with extra attention to the vegetable measurements and baked after spreading on the tray. The best version of it is baked in a wood oven used in some Turkish restaurants. They use a special tray, that is called clay baking tray which ..read more

This cheesy hash brown recipe comes to you today in its keto-compatible form. Containing only 5g of carbs per serving, this zucchini dish contains only 300 calories. Come to the recipe section and learn how to make it step by step recipe. What is Keto Cheesy Hash Brown? When hash browns come to mind, it’s almost impossible to think of just one type of dish. Because it is a dish with the widest scale, Hash browns, fries or casserole can be made with any vegetable you can think of. The best part is that you can add every kind of ..read more

You found one of the best keto spinach eggs recipes. Read on to find out how to make it. Keto Spinach Eggs with the Best Yogurt Butter Topping While following the keto diet, like eggs will save many of your meals. Because eggs are indispensable for this diet, thanks to their low carb content, healthy fat content, and vitamins they have. Now we know that eggs are keto friendly and rich in nutrients. But it is so perfect that in addition to all these features, it is also quite assertive in keeping you full for a long time. What about ..read more

You found the best keto salmon marinade recipe. Follow the step-by-step guide to get this recipe from start to finish! The Best Ever Formula to Make Keto Salmon Marinade A marinade process can often be tedious and confusing. Especially when you follow a special diet, things can get complicated, and we understand this. You may think, “Will marination be delicious, break my diet, or suit my taste buds?” With these questions, many people are afraid to try new things when following a special diet. But now, we bring you an old-fashioned, delicious, tried-and-true recipe. It is a one-pan dish. This ..read more