In recent years, there has been a growing awareness of the environmental impact of our food choices. One often overlooked but highly effective practice in sustainable eating is fermentation. Fermentation not only offers numerous health benefits but also plays a significant role in promoting eco-friendly living right from the comfort of your kitchen. Fermentation is a natural process that transforms food through the action of microorganisms such as bacteria, yeast, and fungi. During fermentation, these microorganisms break down carbohydrates and sugars in food, leading to the production of ..read more

Sugar is an essential ingredient for most fermentation processes. While it might be tempting to avoid it altogether, sugar plays a critical role in converting sugars into the desired products. Fueling Flavor and Fizz: Take alcoholic beverages like beer, wine, and spirits. Here, sugar fuels the process by transforming into alcohol and other flavour compounds. Similarly, sugar is vital for kefir grains in water kefir and the symbiotic cultures of bacteria and yeast in kombucha. These cultures thrive on sugar and sweetened tea to create organic acids, carbonation, and the unique flavours we ..read more

Calling all health-conscious beverage aficionados! Hard kombucha is here to tantalise your taste buds and offer a unique, potentially gut-friendly alternative to traditional alcoholic drinks. But what exactly is hard kombucha? Unlike its non-alcoholic counterpart, hard kombucha packs a subtle punch of alcohol, typically ranging from 4% to 7% ABV, similar to beer. Some variations can even reach higher levels, comparable to wine. This moderate alcohol content makes it a lighter option for those seeking a more balanced and refreshing drinking experience. Potential Benefits of Hard Kombucha ..read more

Though the size of kefir grains isn’t the main thing driving fermentation, when things go wrong, we often wonder if their size might be a factor causing issues. Let’s take a simple look at whether the size of these grains can play a part in how well fermentation works. The size of kefir grains is influenced by a combination of factors, primarily the microbial composition within the grains and the environmental conditions they are exposed to during fermentation. Different strains of bacteria and yeast coexist within these grains, and their proportions can vary, leading to diverse sizes and ..read more

Brewing kombucha involves more than a simple mix of tea and sugar. Selecting the appropriate tea for brewing kombucha is a critical and crucial decision in the fermentation process. Neglecting this step is not an option, as it plays a significant role in shaping the ultimate flavour profile of your kombucha. The Best Teas for Kombucha Black tea, green tea, and white tea are among the most commonly used teas for brewing kombucha. Black tea has a robust flavour and high caffeine content. Green tea, known for its antioxidant properties, has a lighter and more refreshing flavour. White tea, t ..read more

Kefir cheese is a nutritious dairy product that is made from kefir. It offers several benefits over basic kefir, including a concentrated nutritional profile, extended shelf life, and various culinary possibilities. Benefits of Consuming Kefir Cheese Packed with NutrientsKefir cheese is made by straining kefir, which removes much of the liquid (whey) and leaves behind a thicker, more nutrient-dense product. This means that kefir cheese contains higher concentrations of essential nutrients. Protein-RichKefir cheese is an excellent source of protein, making it a valuable addition to a bal ..read more

Autumn is the time when we harvest the last crops in the garden. The question that often arises is what to do with excess vegetables and fruits. With fermentation, we extend their shelf life and also ensure that they are easier to digest and full of vitamins and minerals, which we need even more in the colder months. Read on for some delicious recipes. Hot sauce For this recipe you will need: 500 g hot peppers 4 cloves garlic (minced) 1 tbsp sea salt 1-2 tbsp honey or sugar 500 ml water Prepare the peppers.❗Wear the gloves to protect your hands from the heat of the peppers. Chop th ..read more

San Francisco in the United States is perhaps the most well-known city associated with sourdough bread but sourdough breadmaking is a tradition and practice found in many countries around the world, each with its unique variations and flavors.  Some breads are specific for the region because of the strains that can be found in the starter; others are connected to the location culturally. Maybe you will find some baking inspiration in this blog. San Francisco Sourdough San Francisco sourdough is a unique type of sourdough bread with its roots in San Francisco, California. What set ..read more

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