Magnificent Midlife
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Find strategies, support, and connection you need to make midlife (and beyond) magnificent. Authored by Rachel Lankester who helps women move positively through menopause and the messy middle, to create a magnificent midlife experience that sets you up for long-term health, happiness and fulfillment.
Magnificent Midlife
2w ago
A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer.
The post Episode 165: Midlife update, solo with Rachel appeared first on Magnificent Midlife ..read more
Magnificent Midlife
1M ago
Dr. Maria Luque is a menopause fitness expert who's passionate about helping menopausal women become healthier, stronger, and happier.
The post Episode 163: Finding what works at midlife with Dr Maria Luque appeared first on Magnificent Midlife ..read more
Magnificent Midlife
1M ago
Talking to writer and psychotherapist Stella Duffy about her PhD on postmenopause and the impact of gendered ageism on women's third act.
The post Episode 161: The embodied experience of postmenopause with Stella Duffy appeared first on Magnificent Midlife ..read more
Magnificent Midlife
2M ago
Indoor cycling is my new favorite exercise. Here's what I put in place.
The post How Riding A Bike Indoors Strengthened My Bad Knee! appeared first on Magnificent Midlife ..read more
Magnificent Midlife
2M ago
Is menopause a disability? Should we have to claim it is to prove discrimination at work? A look at the wider context of what that means.
The post Menopause And Disability – Need They Be Linked? appeared first on Magnificent Midlife ..read more
Magnificent Midlife
3M ago
Dr Kristie Ennis wants to empower people to do more than they think they can and realize they are stronger than they think.
The post Episode 160: Staying strong and healing well with Dr Kristie Ennis appeared first on Magnificent Midlife ..read more
Magnificent Midlife
3M ago
All the books I read last year. Something for everyone!
The post Books I Read Last Year – 2023 appeared first on Magnificent Midlife ..read more
Magnificent Midlife
3M ago
Pamela Windle is an adviser to the British Standards Institute for the new standard on menstruation, menstrual health and menopause in the workplace.
The post Episode 159: Black menopause and staying curious with Pamela Windle appeared first on Magnificent Midlife ..read more
Magnificent Midlife
5M ago
Elaine Reynolds is a master trainer who teaches women over 50 to not give up or give in with the crazy things happening to our bodies.
The post Episode 156: Staying fit as we age with Elaine Reynolds appeared first on Magnificent Midlife ..read more
Magnificent Midlife
5M ago
Sherry Sidoti is a yogi and author of A Smoke and a Song, a powerful memoir about her own healing journey from trauma.
The post Episode 155: Healing through memoir with Sherry Sidoti appeared first on Magnificent Midlife ..read more