For The Ride Inside Blog
15 FOLLOWERS
For The Ride Inside blog covers resources, insights and instructions for the riders who are interested in studio cycling. It also covers music playlists, ride profiles, guest posts, surveys, studio reviews, class schedules and much more.
For The Ride Inside Blog
3w ago
A couple of class regulars took me up on my offer to craft a special request theme ride…tonight’s the night! Mostly a mix of these two artists, with a couple others mixed in (Stephen Sanchez & The Band CAMINO). Also a few that are nice collaborations…the ultimate one being Northern Attitude, featuring both of them ..read more
For The Ride Inside Blog
3w ago
Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride…15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring ’24 ..read more
For The Ride Inside Blog
2M ago
Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix…and some new LED lighting in the studio, to set the mood. Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling. Take ..read more
For The Ride Inside Blog
4M ago
Happy Holidays! For this final post of 2023, I wanted to share my last RIDE of the year and look back at some highlights of my year riding INSIDE…please take time to comment and share some of yours! My posting activity was pretty light this year…just under 20 ride posts and a total of just 39 ..read more
For The Ride Inside Blog
5M ago
Time for another theme ride! This 45-minute pop mix was a burner last Monday…let’s go for a ride INSIDE. Playlist & Ride profile: 1. Warm-up: Cruel Summer / Taylor Swift 2. Accelerations: One in a Million / Bebe Rexha, David Guetta 3. Rhythmic combo hill climb: Dance The Night / Dua Lipa 4. Jumps/combo flat ..read more
For The Ride Inside Blog
6M ago
BOO! Spooky Season is here and if you’re reading this, congrats…you survived Friday the 13th! Halloween is just a couple weeks away, so here’s a fresh Theme mix for one of your next rides. Use the site search or menu to find a few other theme rides from past Halloweens. More than a ghostly theme…there ..read more
For The Ride Inside Blog
7M ago
Several weeks since post 554, and just over two weeks ago…my dear mother, Maureen Mary (Russell) Canum passed away – this post and ride is in memory of her! While she wasn’t a cyclist, and wouldn’t know any of the tracks included in this post, she more importantly was my one and only mom for ..read more
For The Ride Inside Blog
9M ago
Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite…3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her ..read more
For The Ride Inside Blog
1y ago
Originally posted on for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more...:
Inspiration: There’s no doubt about my strongest obsession for the past 5 years! I continue to enjoy my time in the Cycle Studio after a half decade of cycle classes throughout greater Grand Rapids…and blogging about all-things-studio cycling ..read more
For The Ride Inside Blog
1y ago
WHM '23 - Celebrating women featured in FOR THE RIDE INSIDE ..read more