If you like to eat black-eyed peas and greens on New Years, I have a recipe for you. Grab your crockpot to make this Get Your Greens New Years Soup. It is very simple, with only 10 minute of active preparation time. Start by browning the turkey sausage in a large skillet and sauté the onion, garlic and fresh thyme. Then, dump and stir right into the crockpot; close the lid and cook. This soup is very low in calories and fat and high in protein. It is also gluten-free. I use fire-roasted diced tomatoes in recipes that call for diced tomatoes as they add great flavor. I also love kale in t ..read more

I’m excited to share this Easy Chicken Orzo Soup recipe right after the Thanksgiving holiday. This recipe is very easy to make. Chopping the leeks, carrots and celery is the most difficult part of the entire recipe. Serve this soup for dinner with a salad and some crusty bread or serve the leftovers for lunch. My three kids have been home all week, and they loved this recipe! We tried it with chopped kale instead of spinach, and it turned out great. If you have leftover turkey, substitute it for the chopped rotisserie chicken. Also, instead of using a rotisserie chicken, you can use 11/2 poun ..read more

It’s the perfect time of year for soup making so I’m thrilled to share my favorite Chicken Tortilla Soup recipe. This recipe is so easy! For preparation, all you need to do is chop the onion, a rotisserie chicken, a tomato, cilantro and an adobo pepper. Then, mix, stir and serve. I love serving this soup with fresh avocado, tortilla chips and a squeeze of fresh lime juice. I often also dollop each bowl with a tablespoon of light sour cream or nonfat plain Greek yogurt. Serve with a salad for a healthy, light, gluten-free and low-calorie dinner! Tips: •If you have not purchased chipotle in ad ..read more

Cheers to October for cooler weather, colorful leaves and fall recipes. Instead of indulging on an entire caramel apple, these Mini Granny Smith Caramel Apples are sure to please all of your family and friends. They are so easy to make! Start by using a melon baller to scoop out mini apples; pat try with a paper towel. Insert a 4-inch wooden bamboo skewer in the top of each apple. Dip in caramel and top with nuts or your favorite toppings. That’s the entire recipe. These are fun to make, and cleanup is a snap. Have a fabulous October everyone! The post Mini Granny Smith Carmel Apples appeared ..read more

Are you looking for a fabulous gluten-free bar for a snack, a Halloween treat, pre or post workout, quick breakfast or dessert to put in your kids’ lunch or lunchbox?  These Easy Gluten-Free Peanut Butter Bars are my new go-to snack recipe. These bars are super simple to make. All you need is 10 minutes of preparation time and sometime in the refrigerator. I can’t take all of the credit for this recipe. My sister, Julie, told me about a variation of this recipe from Sallys Baking Addiction. She adds, raisins, cranberries and mini chocolate chips to her bars and uses cashews instead ..read more

Anything pumpkin is a favorite fall treat, so I created this delicious and wholesome Pumpkin Granola to get my pumpkin fix. This recipe is simple in that it requires just 35 minutes. Because it’s loaded with protein, fiber, and healthy fats, this granola makes the perfect breakfast or snack. I love mine Greek Yogurt, with a little almond milk or just on its own as a snack. This recipe makes a great fall gift for a fun token of your love, for birthdays and other special occasions. Enjoy this favorite fall recipe and have a terrific weekend! The post Pumpkin Granola appeared first on ..read more

Happy Labor Day! I shared this photo on my instagram a few days ago, and so many people have requested this recipe. Enjoy them for Labor Day, weekday snacks or to sneak in your kids’ lunchboxes. They’re always a huge hit! Tips: •If using larger dried fruit, chose them into smaller pieces before adding to the dough. •Be sure not to overtake these cookies, as they will continue to cook when you remove them from the oven. remove them with they are lightly browned. •Store cookies in an airtight container at room temperature for up to one week. The post Trail Mix Cookies appeared first on ingredie ..read more

Are you trying to get creative when it comes to school lunch? I have a fun idea: this recipe for Lunchbox Sushi. This sandwich recipe is very easy, healthy, fresh and kids love it. If your children like sushi or are interested in wrap sandwiches, try this recipe. In honor of the popular demand for sandwiches and back to school, I am thrilled to share this recipe. If you’re looking for more sandwich recipes, I plenty in my first cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments”. Lunchbox Sushi Prep: 20 minutes Yield: 4 to 6 servings Ingr ..read more

My three kids love this recipe for Mini Calzones, which I created for CanolaInfo’s “Home is Where the Heart is” Recipe Collection in honor of World Heart Day a few years ago. They are so simple to prepare and tasty, your kids won’t even know just how heart-healthy they are. Like other busy moms, keeping my family healthy is on the top of my list. For me, it’s about making small changes, like using canola oil in a dish as opposed to butter or other oils. I’ve always used canola oil in my kitchen, but have learned so much more during this campaign. Here is some of my favorite info: 1. Everybody ..read more

I am so excited these Vanilla Chai Power Bars. I recently got my hands on a FABULOUS vegetarian cookbook: Vegan Everyday by Douglas McNish, a vegan executive chef who has a strong commitment to health and organics. Published by Robert Rose Books, this cookbook is filled with 500 recipes that are bold, innovative, fresh and wonderful for vegans and non-vegans. You’ll find recipes for every occasion and every meal of the day. I love the Peach Cobbler, Mini Quinoa Croquettes, Singapore Summer Rolls, and these Vanilla Chai Power Bars. These energy bars are a great item to keep on hand for sn ..read more