Perfectionism is a trap that we unwittingly set for ourselves. So, when does perfectionism become maladaptive? Ascribing to themes associated with inferiority, unworthiness, failure, and guilt constitutes maladaptive perfectionism. It masks overcompensating. Maladaptive perfectionism can be described as a trait involving extremely high performance standards and an obsessive concern over making mistakes. Studies show that individuals who have maladaptive perfectionism are less likely to enjoy pleasurable experiences, suffer from depression, and use coping skills such as disengagement, denial, s ..read more

Hillside is thrilled to announce our commitment to transforming our culture and organizational structure by adopting the Sanctuary Model. This trauma-informed approach will foster a community built on connection and compassion, enhancing our clients’ and staff’s care and experience. By integrating the Sanctuary Model with our existing organizational and therapeutic practices, we aspire to enrich our treatment offerings and achieve Sanctuary certification from the Sanctuary Institute. This certification marks our dedication to a higher standard of care, a trauma-sensitive environment, and an im ..read more

Children’s mental health has become an increasingly critical concern for parents and caregivers. Between social media, online content, and video games, a new era has emerged that presents both opportunities and challenges for the younger generation. From the aftermath of COVID-19 isolation to the nuanced patterns of technology use, parents need practical strategies to help their children strike a healthy balance between the digital and real world. What Are the Most Significant Factors Contributing to the Current State of Children’s Mental Health? The COVID-19 Pandemic: The rates of mental hea ..read more

Your child’s mental health is extremely important. Do not be shy about asking questions about any treatment program you are considering for your teen. Any reputable program should be happy to take the time to ensure that you have all the information you need and that you feel comfortable trusting them with your child’s mental health treatment. Below are some questions to ask when looking for higher levels of care mental health treatment for your teen: What is the Program Structure and Time Commitment? Here are some key things to know: Programs vary in the length of stay and frequency of meeti ..read more

Parenting in the tech world is hard. Figuring out how to balance encouraging a healthy relationship with technology and safeguarding your child’s mental well-being has become increasingly difficult. This article offers insightful recommendations and practical tips, including defining key terms, implementing effective behavioral plans, and addressing cultural influences. With better insights and strategies to navigate the complexity of technology and parenting, parents can create positive digital experiences for their children. How Can Parents Build a Healthy Relationship Between Their Children ..read more

Valentine’s Day extends beyond adults and romantic connections; it offers children and adolescents a meaningful opportunity to explore and strengthen their relationships and connections. Integrating Dialectical Behavior Therapy (DBT) principles into the celebration can provide valuable skills for young individuals navigating the complexities of teenage relationships. This aligns seamlessly with Hillside’s mission to empower young individuals. By equipping them with essential skills for emotion regulation, interpersonal effectiveness, mindfulness, distress tolerance, and navigating the middle p ..read more

According to History, the tradition of New Year’s Resolutions dates back to the ancient Babylonians and their tradition of promising their pagan gods to pay their accrued debts and return borrowed goods to the family and neighbors, hoping to have favor bestowed upon them in the new year. Although the New Year’s Resolution started as a manifestation of religion and spirituality, many people today have continued making promises to improve some aspect of their lives in the new year to themselves rather than to a higher being. The biggest reasons people fail with their resolutions are that they ha ..read more

Gender and suicide rates have an important correlation that can place some youth at an increased risk. Understanding suicide in girls, boys, transgender individuals and nonbinary youth can help you recognize when a loved one needs help and ensure they receive the treatment they need. In This Article Male vs. Female Suicide Rates Gender and Suicide Gender Differences in Suicide Depression and Treatment Vulnerability and Asking for Help Incentive Differences in Suicide Methods Gender Stereotypes Familiarity With Suicide Methods Increased Suicide Rates for TGX Youth The Importance of Taking S ..read more

“Pain in life is inevitable; suffering is optional.” Things often differ from how we think they should be or how we want them to be. The holidays can be a very stressful time of year. Increased commitments, holiday parties, shopping for gifts, and traveling to visit relatives can all grate on our nerves as we feel overextended and are often forced to deal with overcrowded stores and airports. This may be the year your children are with the other parent, and you’re spending your first post-divorce Christmas alone. Your in-laws are visiting, and you do not have the best relationship with them. M ..read more

Take a moment to think about the last time you reflected on something positive. Has it been a while? For many people, it can feel easier to focus on things that goes wrong. Journaling for gratitude helps bring awareness to the things and people we are thankful for. It provides an opportunity to express appreciation for all aspects of life that we often take for granted. Additionally, it serves as a tool for alleviating stress and anxiety, while helping to promote a positive mindset. Now that you have an understanding of what journaling for gratitude means, you might be wondering how to write a ..read more