LISTEN ON: APPLE PODCASTS | SPOTIFY Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself.  Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode: $1,000 savings a month Get completely out ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause. Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of ..read more

If you’re following along or roasting in your own neighborhood, you may have noticed incredible heat waves rolling across Europe and the US - now in Asia.  Some states are leaving historical heat records in the dust.  Now is a great time to pick up that water bottle and chug!   We all know hydration is great for our bodies and some of you may even know that around 60% of our body is made up of water.  But did you know some of these other amazing things happening in our body as a result of drinking water? We have incredibly sensitive detectors in our body connected b ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation. We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing.  It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY My guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author! We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family.  ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today. Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absol ..read more

I love to know I'm staying hydrated and I love having fun with my kids even more.  Last week, we explored using LMNT in popsicle molds to beat the heat wave passing through. It was SO easy and a huge hit!  Have you looked at the amount of added sugar in popsicles at the grocery store? It feels like we’re averaging 15g a pop! That’s why I feel great giving my kids these YUMMY electrolyte, no sugar added, easy, homemade popsicles. Side note: we tried two methods - blending the watermelon and using watermelon chunks.  The blended version lasted frozen longer on the popsicle s ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Barbara Mechura has dedicated her career to shifting that narrative toward scratch-made school meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff). It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022 ..read more

LISTEN ON: APPLE PODCASTS | SPOTIFY Jennifer Anderson, from Kids Eat in Color, joins the show today to talk about how important it is to avoid the mealtime power struggle, reduce stress and anxiety around food in the household, and code our communication to inform and educate our kids without overwhelming them with scare tactics and complicated nutritional data. Feeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey wit ..read more