When it comes to nutrition and healthy Children’s lifestyle, parents play a role no matter the size of the child. A healthy lifestyle is much more than the numbers on the scale. It’s about healthy behavior, such as enjoying a variety of foods and fun activities for strength, flexibility and mental wellness.  Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.  The cheapest and easiest foods are those that are normally the least healthy.  If you give your child the choice between healthy food and junk food, you ..read more

10 ways to eat healthier without Dieting Be a Healthy YOU today 10 ways to eat healthier without Dieting  Eating healthy is something we all strive to maintain, even though it can be hard at times. In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices very crucial to your results.  Here are a few basic guidelines that you can follow to eat healthier and lose weight without dieting. You can tweak a few things in your daily eating habits that will create health in the long term. Instead of eliminatin ..read more

Knowing the Nutritional Information of the Food for Healthy Lifestyle   Simple tips to be healthier You Living in a fast-paced world where we do a million things at once, it can be difficult to support and live a healthy lifestyle.  A healthy lifestyle isn’t about going on an extreme diet, fit or not enjoying your food. There are some things to encourage a healthy lifestyle. Small steps can add up to major results over time. Eating certain (super) food can help you live a healthier, happier lifestyle. In this blog, I’m going to discuss the fundamentals of a healthy diet and what you ..read more

Portion control is in the palm of your hand Hand Guide To Portion Control Knowing what to eat is only half the battle when it comes to healthy nutrition…you also have to know how much to eat. Over time, food and drink portions have increased in size. And the more food we’re served on the plate, the more food we consume, which leads to overeating. With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way; building a better relationship around what we put into our body. A simple, effective and proven method is the Hand Portion Method. The id ..read more

Detoxification (detox for short) is the physical or homoeopathic removal of toxic substances from the body, which is primarily carried out through the liver.  It is based on the belief that illnesses can be caused by the accumulation of toxins in the body. Eliminating these toxins and avoiding new ones are an essential part of the healing process. The process encompasses a wide variety of tests and techniques that can be used to cleanse the body for optimum health.  Many people don’t realize that there are toxins everywhere. From chemical fumes, road construction and smoke that enter ..read more

An effective method of improving our relationship with food Mindful eating is a simple method of becoming hyper-focused on the present moment, and being aware of your senses while eating food. It can help manage eating habits, and make people feel better about their body. The purpose is not counting calories, or tracking macros (carbohydrates, fat, or protein), and mindful eating has little to do with weight loss, although it is proven to help with losing weight. The intention is to help individuals understand and enjoy the food they eat, and remove stresses associated with overeating unhealth ..read more

When the scale doesn’t change A reality check and reminder checklist for when the scales didn’t change or even increased! It’s Not Always Weight! For many individuals, the weighing scales provide them with a lone solitary number. They benchmark their entire progress on this single metric, which means that momentum, adherence and further progress all hinges on it. That’s not going to be you though!  What Influences Weight Change? One of the most effective ways to reduce the fear or apprehension toward weight change is to highlight the factors, outside of actual fat loss/gain that can ..read more

The homeopathic removal of toxic substances from the body Detoxification (detox for short) is the physical or homoeopathic removal of toxic substances from the body, which is primarily carried out through the liver. It is based on the belief that illnesses can be caused by the accumulation of toxins in the body. Eliminating these toxins and avoiding new ones is an essential part of the healing process. The process encompasses a wide variety of tests and techniques that can be used to cleanse the body for optimum health. Many people don’t realize that there are toxins everywhere. From chemical ..read more

You can make several lifestyle and dietary changes today to strengthen your immune system.These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels. Instead of focusing on limiting your foods, working out more and generally adding more stress into your life, focus on habits to create balance in all areas of your life Living a well-balanced life does not mean that everything must be perfect. On the contrary, you create balance by accepting that life will always be imperfect. And that is ok.  Food Balance The m ..read more

Mornings can be chaotic. With everything going on each morning, is it any wonder that moms often skip breakfast entirely or grab an unhealthy option? I get it mom. With limited time in the mornings, what choices do we have? To help take the stress out of busy mornings, try making breakfast ahead of time. These Easy Breakfast Ideas and all the many options on the Healthy Breakfast For Busy Mornings, will change your morning routine for the better and give you a great start to your day. Berry Protein Fluff Ingredients: 1 cup (150g) frozen berries  ¼ cup (25g) vanilla whey  ¼ cup (60m ..read more