When Food Is Your Mother
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2y ago
What happens when food begins to be your only source of comfort, reassurance, safety, and avoidance tool for unhealed events ..read more
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Why Can't I Get Back On Track?
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3y ago
One of the many questions that we get asked the most is "Why can't I get back on track?" This is a relatively simple answer for us, however, lets back up a bit and review. Most of the time people ask this question after ..read more
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Healing Without Overeating
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3y ago
HOW TO TOLERATE DIFFICULT EMOTIONS WITHOUT FOOD ..read more
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Sugar vs. Cocaine
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3y ago
Sugar continues to be in the news for all its adverse effects on the body and the brain. For many, sugar is a reward substance, a treat for good behavior, an escape from negative stressors, and a final exclamation point ..read more
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What Is Your Food Personality?
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3y ago
Knowing yourself and what makes you tick [or not tick] is important when understanding your relationship with food. It doesn't matter how successful the diet is for others, it still may not work for you. Your personality ..read more
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Dieting Addiction
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3y ago
The quickest way to fail at losing weight is within the image above! Weight loss is not an 'either or mentality'. THAT is an addiction mentality. The journey to lose weight and rediscover yourself is very complex. There ..read more
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Food Triggers
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3y ago
Do not Pull the Trigger to Cope With a Triggering Emotion ..read more
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Mood vs. Food
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3y ago
Two of the biggest fears many have when starting a weight loss program is will it work and will I be able to keep the weight off for good? They both rely on a changed mindset and understanding that weight management is a ..read more
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Self Esteem: What is it?
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3y ago
Self Esteem: What is it, How to Get It and How to Keep It ..read more
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