Schwinn Airdyne AD8: The Ultimate HIIT Machine
Fitness Superstore Blog
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2y ago
Ever seen someone going hell-for-leather on that bike with the big fan and large moving handles at the gym? Yep, that’s an air bike! Common-place in CrossFit™ Boxes and commercial gyms, air bikes have begun to crop up in the home gyms of HIIT-lovers and fans of ruthless cardio workouts over the past decade. Fairly simple in design (be warned, their ..read more
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What’s the difference between a racer and an upright exercise bike?
Fitness Superstore Blog
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2y ago
We’re big on indoor cycling here at Fitness Superstore. We talk about it a lot – and for good reason! Jumping on a stationary bike and getting a sweat on is one of the most effective home workouts, great for burning calories, building stamina, hitting personal bests and, most importantly, having fun while doing it. Investing in the right bike for ..read more
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How to stick to your New Year fitness resolutions: 6 tips from a PT
Fitness Superstore Blog
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2y ago
Many of us jump into a new year with a fresh, positive mindset. This year will be the new me. This year, I will accomplish my goals and become an improved version of myself. But how do you stick to those resolutions once the novelty of “new year, new you” has worn off? Let’s face it, it’s well known that ..read more
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What apps does the Schwinn IC8 connect to?
Fitness Superstore Blog
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2y ago
The Schwinn IC8 is a standout performer in many ways. 100 micro-adjustable resistance levels ensure a smooth, quiet cycling experience, a detailed LCD display projects every metric you could want, and SPD pedals mean you can clip in to really push your output. But what truly sets the IC8 apart is its unmatched digital connectivity. Here, we breakdown exactly what ..read more
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The JRNY app, now FREE for 12 months!
Fitness Superstore Blog
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2y ago
Introducing JRNY, the adaptive fitness membership that evolves with you. Now available with a free 12-month trial, JRNY is your answer to upgraded home workouts. No matter where you are on your fitness journey, everybody is different. Different strengths, different goals and different routines. That’s why Bowflex have designed JRNY for all of us, no matter the body, no matter the ..read more
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Dumbbells or Barbells – what’s best for your training?
Fitness Superstore Blog
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2y ago
Now there’s no denying that free weights are the way to go if you’re after a quality strength session. But there’s an ongoing argument among lifters as to what tool is the best muscle-builder out there: dumbbells or barbells? Both are exceptionally effective at adding value to your workouts, and it’s certainly worth using them both during your training, but ..read more
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Which upcoming shows can you find us at?
Fitness Superstore Blog
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2y ago
We’re hitting the road in the coming weeks, with stands at some of the UK’s most anticipated events! Want to try out some of our best-selling products, chat with our experts and find the next addition to your home gym? Grab some tickets and come and see us at our next show! Here’s where we’ll be: The go-to exhibition for renovators and ..read more
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How to train for Tough Mudder
Fitness Superstore Blog
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2y ago
Comprising 25 obstacles spread over 10 miles, Tough Mudder – one of the world’s most popular obstacles courses – delivers a fun, rewarding experience that truly puts your mind, body and teamwork to the test. Tough Mudder is not easy, but welcomes first-timers with open arms. It’s not a race, so you can take on the course at your own ..read more
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How to beat the Couch to 5K programme on a treadmill
Fitness Superstore Blog
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2y ago
The biggest challenge facing new runners, is knowing where to start. You’re ready to feel challenged, but set off too quickly and you’ll soon be back to square one. That’s where the Couch to 5K running programme shines. Designed to ease beginners into distance running, Couch to 5K will have you running solidly for 30 minutes after just 9 weeks ..read more
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PT's top picks for a great home workout
Fitness Superstore Blog
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2y ago
As a personal trainer who often trains people outdoors or in their own houses, for me, being able to work out at home is really important. As the weather changes and we move into colder months, the convenience of exercising at home is obviously attractive. And even if you are an avid gym goer, what about if you can’t get ..read more
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