WHEN TO CHOOSE A KINESIOLOGIST TO BE YOUR PERSONAL TRAINER
Align Family Health & Fitness Blog
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2y ago
Since Registered Kinesiologist have specialized training to work with a variety of individuals including those with preexisting health ..read more
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Balance Training is more than practicing to stand on one foot.
Align Family Health & Fitness Blog
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2y ago
Balance is complex and made up of a variety of components. Try considering the following: 1. Do you have the mobility in your ankles ..read more
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Be Cautious when Stretching During Pregnancy - Overstretching can lead to a Variety of Injuries
Align Family Health & Fitness Blog
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2y ago
When you are pregnant and even after pregnancy you should be cautious not to overstretch. We often think that when a muscle feels tight ..read more
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IF YOUR NEW YEAR’S RESOLUTION IS TO EXERCISE MORE, IT COULD BE A TAX DEDUCTION IN ONTARIO
Align Family Health & Fitness Blog
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2y ago
If getting fit is your goal for the new year, seek out a personal trainer that is a Registered Kinesiologist.  An Ontario Kinesiologist ..read more
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Managing Healthy Weight Gain when Pregnant leading to Healthy Weight Loss in the 4th Trimester
Align Family Health & Fitness Blog
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2y ago
This should really be titled how to manage your "stress response or cortisol levels" during and after pregnancy. Did you know? “Cortisol ..read more
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Watch out for false health & fitness advertising!
Align Family Health & Fitness Blog
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2y ago
December and January are the busiest months for the fitness industry as people approach the New Year with high hopes to find that magical ..read more
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Move Better, Feel Better, Perform Better
Align Family Health & Fitness Blog
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2y ago
Why how you Move Matters! Why should you care about how you sit, stand, walk, lift the kids, bend over, sit in the car, sit in front of ..read more
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Reduce Pain, Prevent Pain and get Stronger with a "Kin Wall"
Align Family Health & Fitness Blog
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2y ago
Our Kin Wall is an important tool for both advancing your movements and correcting underlying imbalances that manifest as injuries and ..read more
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CELEBRATING OUR 1 YEAR ANNIVERSARY!
Align Family Health & Fitness Blog
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2y ago
On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario ..read more
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