Sacramento Family Health and Fitness Blog
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Useful articles for Sacramento families on health, nutrition, exercise, group fitness classes, personal training, workout videos and more. Your one-stop resource for all things Cal Fit. Whether you're a potential new employee, a human resources employee or business owner looking for a corporate membership program, or you're simply curious about all Cal Fit has to offer, read on! You'll find..
Sacramento Family Health and Fitness Blog
1y ago
For centuries, saunas have been known for their relaxation and recovery benefits, dating back to the mid-17th century. Recently, celebrities have taken to Instagram to showcase the pain relief and detoxification benefits of sweating it out in the sauna. If you've ever walked past the sauna at your ..read more
Sacramento Family Health and Fitness Blog
2y ago
If you’re walking away from your strength workout feeling like you could have given it more, chances are you should have. When it comes to any type of exercise, it’s challenge that makes change, so it’s important to always seek opportunities to up the ante and push yourself beyond your comfort ..read more
Sacramento Family Health and Fitness Blog
2y ago
October is here and Halloween is just around the corner – with all its tempting and unhealthy treats just waiting to lure you in and trap you in its deliciously unhealthy monster arms with no retreat! We know that the candy, treats and sweets are oh-so tempting. But no fear, you can still stick to ..read more
Sacramento Family Health and Fitness Blog
2y ago
Muscular balance, better movement control and improved flexibility – it’s all within reach when you take a smart approach to stretching. So what do the experts recommend? And which moves do the professionals favor? Like everything in life, people often seek the silver bullet or “magic” stretch to ..read more
Sacramento Family Health and Fitness Blog
2y ago
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity? Snooze or sweat: What will benefit your health the most? If you’re feeling ..read more
Sacramento Family Health and Fitness Blog
2y ago
Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ..read more
Sacramento Family Health and Fitness Blog
2y ago
Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ..read more
Sacramento Family Health and Fitness Blog
2y ago
March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ..read more
Sacramento Family Health and Fitness Blog
2y ago
Update: Learn more about our response to COVID-19, including modified club hours and other updates, HERE. At California Family Fitness, the health and safety of our members and employees is our top priority. With that in mind, we are taking additional steps to be extra vigilant amid peak flu ..read more
Sacramento Family Health and Fitness Blog
2y ago
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ..read more