Available September 16, Saucony’s first-ever footwear collab with Black Girls RUN! is part of multi-year partnership ROCKFORD, Mich. (September 5,… The post Saucony® Launches Limited-Edition Black Girls RUN!® x Saucony Endorphin Speed 4 appeared first on Black Girls Run ..read more

Most of us have such busy lives, that it’s hard to get it all done, but one thing we must… The post Why are electrolytes important? appeared first on Black Girls Run ..read more

Of Course We Have a Shoe! Black Girls RUN! is so excited for the launch of our first sneaker in… The post BGR! Launches New Shoe In Partnership with Saucony appeared first on Black Girls Run ..read more

Yes, it is THAT important.  We have to hydrate to support our big pavement moves.  Without adequate hydration, our bodies… The post Crafting a Hydration Plan: A Guide for Those Who Struggle with Staying Hydrated appeared first on Black Girls Run ..read more

I’m Jenna Lowery, born and raised in Jersey, but repping BGR! Charlotte.  I have been an active member of BGR… The post Jenna Lowery Story appeared first on Black Girls Run ..read more

“I don’t care how much I love running; I promise that I will never run a marathon.” Never say never!… The post Tamara Dias Story appeared first on Black Girls Run ..read more

Introducing Lisa Wells! Lisa was thrilled to be selected to represent BGR in the Bank of America 2024 Chicago Marathon. This will be Lisa’s first marathon but she’s confident as she is no stranger to hurdles and pushing herself to new limits. When Lisa was diagnosed with Multiple Sclerosis several years ago, she experienced vertigo, dizziness, and one side of her body was numb. She dealt with relapses for many years before learning her triggers and becoming more active. Her purpose for running 26.2 miles is to inspire others who battle chronic illnesses to keep fighting and keep moving! If you ..read more

How many times have you ended your run and gotten in your car and headed home or to run errands without taking even a sip of water? Did you know the sooner you drink after your workout, the better? Replenishing with H2O right after your run or workout helps replace the fluids you lose when you sweat. There are many liquid replenishing drinks on the market, but water is by far the best one for you.  Many dieticians say that water should be your go-to beverage.  However; many of us will agree that although drinking water is a daily habit, it can get boring and we long for some type of ..read more

                ~ Shepherd to deliver keynote address at national health and wellness conference Sept. 5-8 in Chicago ~ CHICAGO (June 6, 2024) — Acclaimed Emmy Award-winning actress, comedian, talk show host and best-selling author Sherri Shepherd will be the keynote speaker for Sweat With Your Sole, a three-day Black Girls RUN! event promoting health, wellness and sisterhood. The 2024 conference takes place Sept. 5-7 at the Hilton Chicago, 720 Michigan Ave., Chicago, IL 60605. Sweat With Your Sole is the signature event for Black Girls RUN!, a nationa ..read more

Meet Black Girls RUN! brand influencers, Sole Sista. Meet Whitney Foster My name is Coach Whitney R. Foster and I currently reside in Atlanta, GA. I work in finance by day and have had a passion for running for over 10 years. 3 fun facts about me is that I am an RRCA certified run coach, Atlanta Track Club Ambassador, and Abbott World Marathon Major Six Star finisher. Meet Glenda “Taz” Benjamin  I’m Glenda “Taz” Benjamin from Tampa Florida. I started my fitness journey in 2015 after battling high blood pressure, sleep apnea, and being overweight . I work as a cardiac specialist which al ..read more