Over the last few years, many people are turning to at-home workouts as a safe and convenient alternative. Flat resistance bands are a versatile tool that can be used for a variety of exercises, making them a great option for those looking to get a full-body workout from the comfort of their own home. COREFX Flat Band Set https://corefx.ca/product/flat-bands-set/What are the benefits of Flat Band workouts? There are several reasons why you should incorporate Flat Bands into your workouts. Here are a few of the most important benefits. Compact and lightweight. They are easy to store and can be ..read more

Kettlebells are a great way to add variety and challenge to your fitness routine. They are convenient and easy to use, making them an ideal choice for those who are looking to step up their workout game. Kettlebell workouts are incredibly effective and offer a range of benefits, including improved strength, balance, coordination and endurance. These exercises are also ideal for those who want to focus on their core and build overall body strength. Kettlebell exercises can be tailored to suit any skill level, so whether you’re a beginner or a seasoned athlete, you’ll be able to reap the benefit ..read more

Lifting weights is a part of any good strength training program, and it’s not just for people who want to look like a bodybuilder. You might think that lifting weights will make you bulky and not all of us want that. But if you don’t lift weights, you’re missing out on some really great benefits. Lifting weights can have amazing benefits for your body and mind. In addition to increasing your strength, it can also help reduce the risk of osteoporosis, improve your metabolism, improve balance and coordination, and even increase your self-confidence. Here are 5 Reasons Why Everyone Should Be Lift ..read more

Before you start working out, it’s important to warm up. Warming up can help reduce the risk of injury by preparing your muscles, joints, and nervous system to handle the physical demands of your workout. Additionally, a properly stretched and flexed muscle has more space to fill with blood—a condition called venous return—which leads to a more efficient oxygen release from your red blood cells. If you aren’t stretching and foam rolling as part of your warm-up routine as well, there is even greater benefit to incorporating these activities into it. In this blog we’ll look at what benefits warm ..read more

Do you want to get stronger? Do you love working out in the gym but get bored with the same routines and equipment day after day? Are you ready to challenge your body and build up strength so that you can tackle any physical activity and not break a sweat in the process? If yes, then a home gym workout with a Suspension Trainer might just be for you! Jump-start your fitness routine with Suspension Trainers If a gym membership is not in your budget right now or if you want to get your feet wet with fitness before making a major investment, then a suspension trainer is the perfect fitness devic ..read more

No matter how busy you are, it’s almost always possible to squeeze in a quick workout. Home gym equipment like dumbbells can be a great way to ensure that you’re maintaining your fitness goals even when time is tight. They’re small and portable so they don’t require much space, and they offer multiple benefits that standard exercise equipment cannot match. Dumbbell workouts are also simple and effective. They provide an excellent way for you to get stronger, increase your endurance, and build lean muscles all at once. If you’re looking for some home dumbbell workouts, keep reading below! What ..read more

You’ve probably heard it before: the key to success in any new endeavour is setting realistic attainable fitness goals. Fitness is no different, and choosing achievable targets from the outset will make your journey that much smoother. But how do you know what’s achievable? Well, you could try asking yourself some challenging questions first… In order to set effective fitness goals, you must first understand your current abilities and limitations. This isn’t as straightforward as it sounds, because so many of us have been led to believe that exercise should be painful or otherwise challenging ..read more

Let’s be honest: It can be really hard to find the motivation to get up and exercise after a long day at work, or even just a long day in general. It’s so easy to fall into that trap of thinking there’s no way you can possibly squeeze in another workout before you head home and collapse on your bed. But trust us, you can! That doesn’t mean you have to spend hours pummelling your body with high-intensity interval training or circuit training until you drip with sweat. All it means is mixing things up a little bit and doing what feels right for your body on a given day. The great news is that ho ..read more

When you first start working out, it’s common to see fast results. It won’t be long before you start hitting a plateau and seeing slower gains. You might feel like your body stops responding to the workouts you’re doing. The fact is, most people plateau because they aren’t feeding their body the right nutrients or because they are not tackling the right workout methods. We know how frustrating it can get…Here are 10 reasons you aren’t building muscle, and what you can do about it. Change up your routine If you’re not seeing any growth, it’s time to change your routine. Doing the same workouts ..read more

Do you know the best time of day to exercise? If not, you’re not alone. Most people don’t know, either. This is due to the fact that research has yet to uncover concrete answers on this topic. However, there are some clues as to when our bodies respond best to exercise. So, let’s breakdown The best time of day to workout and how to get your best workout results. Here’s what we do know: Working out at the same time each day offers consistent benefits and helps us establish a regular workout routine. Doing so can also help keep us from overtraining or burning out from too much activity. If you w ..read more