Treadmills are fantastic tools for keeping fit and healthy, offering convenience and versatility for users of all fitness levels. However, like any exercise equipment, using a treadmill incorrectly can lead to accidents, injuries, or simply ineffective workouts. To make the most of your treadmill sessions and ensure your safety, this month we’re exploring some key tips for safe and effective treadmill usage. Skipping the Warm-up and Cool Down One of the most common mistakes people make when using a treadmill is neglecting to warm up properly before starting their workout and cool down afterwar ..read more

For many people, the best way to have a consistent workout routine is to bring exercise equipment into their home. However, choosing the right equipment will make all the difference. Some people go for exercise machines, like a treadmill, elliptical, or rowing machine, but that’s not necessarily the best thing for everyone. If you’re looking for a different home workout experience, free weights may be the way to go. At Fitness Equipment Maine, we have a wide variety of free weights for sale, so you can have the ideal home gym setup.   Here are some of the top benefits of working out with ..read more

Setting up your spin bikes correctly is the key to an effective and enjoyable workout. Whether you’re a seasoned spinner or a newbie to indoor cycling, ensuring that your bike is properly adjusted can make a significant difference in your comfort and performance. Join us this month as we give you a guide on the essential steps to help you achieve the optimal spike setup. Adjusting the Seat Height The first and most crucial step in setting up your spin bike is adjusting the seat height. When seated, your leg should have a slight bend at the knee at the bottom of the pedal stroke. This ensures t ..read more

So, you bought your first exercise bike or treadmill; now what? Now your next step is setting your fitness goals. Setting fitness goals is an excellent step towards a healthier lifestyle, and treadmills and exercise bikes are fantastic tools to help you achieve them. However, for many, the initial excitement of starting a new exercise routine can wane over time, making it hard to stay consistent. We understand! That’s why this month, we’re giving you four ways to keep your motivation high, whether you’re using exercise bikes or treadmills! Set Specific and Realistic Goals The first step in ach ..read more

In our previous post, we compared the common materials of free weights so you can make the best purchase for your home gym. This month, we’re going to continue that discussion. When you’re looking at free weights for sale either online or in a store, it’s hard to know what you should buy. At Fitness Equipment Maine, we’re here to help you select the best options for your home gym so you can meet your fitness goals and stay within your budget.   Still comparing free weights for sale? Here are some more options you should consider.   Adjustable vs. Fixed Weight Whether you’re buying a ..read more

Many people are ditching gym memberships to work out at home. While most people think switching was the right choice, there is still the matter of acquiring equipment for your new home gym. Depending on what kind of workouts you like to do, the cost of that equipment can really add up. For example, if you’re looking for free weights for sale, there are a lot of options, and you want to make sure you’re getting the best equipment for the price. At Fitness Equipment Maine, we help you find the right equipment at the right price for your home gym.   In this article, we’re going to look at th ..read more

Ellipticals and spin bikes are both popular types of cardio machines that can provide a great workout, but they also differ in certain ways, depending on your fitness goals. This month, we’re touching base on some of the benefits of these fitness machines, along with which one might be best for you! Ellipticals An elliptical is a low-impact machine that simulates walking or running. It typically has two foot pedals that move in an elliptical motion, allowing the user to push and pull with their arms and legs. This motion is less stressful on the joints than running or jogging, making it a goo ..read more

There are a lot of questions that pop up during the holiday season, especially concerning gift-giving. One of the big ones in our industry is, “Is it okay to give fitness equipment as a gift?” It’s a tricky question. Some people will say that you should never do it, but what if your partner has been eyeing fancy exercise bikes and you’d like to surprise them with one? Surely that’s okay, right? What’s wrong with buying someone something you know that they want? The reasons against buying fitness equipment for other people are all variations on the idea that the gift could be perceived as insul ..read more

You can start on your fitness journey at any time of the year. For many people, spring and summer are when they start to get more active. The days are longer, the weather is warmer, and it’s easy to convince yourself to go outside and get moving. And you soon realize that the more active you are, the better you feel, and the easier it is to stay active. But how do you maintain that momentum when the weather gets cold and the days get dark? At Fitness Equipment Maine, we have what you need to move your fitness routine indoors. Transition to fall and winter fitness with a Matrix treadmill, or a ..read more

Over the past few decades, spinning classes have become something of a cultural phenomenon. We all know someone who swears by their spin instructor and tries to convince everyone to join their class. And while many see the appeal of exercising on a stationary bike, working out with a group of people isn’t everyone’s thing. If that describes you, using a spin bike at home is the perfect solution. At Fitness Equipment Maine, we sell stationary bikes from top manufacturers, including Matrix spin bikes, so we can help you find the perfect bike for your home gym. Here are four benefits of using a s ..read more