Using a kettlebell is a great way to get in shape as it can provide a total body workout in a short amount of time. Here are some tips for getting in shape with a kettlebell: Start with the basics: It’s important to learn the basic kettlebell movements before progressing to more advanced exercises. The two-handed kettlebell swing is a great place to start as it works the entire body, improves cardiovascular fitness, and can be done with a relatively light weight. Incorporate strength training: Kettlebells can be used for strength training, so aim to do a mix of exercises that focus on both st ..read more

Part of a healthy fitness-based lifestyle is your diet. But, as much as we all try to be loyal to eating healthy, it can be difficult at times. Here’s some diet tips to help you stay on your diet. Drink plenty of water. Most people are chronically dehydrated – so for that reason alone, you should drink plenty of water. But, before you grab that next snack, try a bottle of water first. Sometimes we get thirst and hunger confused, so drinking water may help that feeling subside. And, even if you do have a snack, you’re likely to consume less than you would without drinking water first! Do enj ..read more

When it comes to home cardio solutions, Treadmills are one of many of types of cardio equipment to choose from. With all these choices, why should you consider a treadmill for your home? Treadmills are effective for several reasons: 1. Convenient and accessible: Treadmills are available in most gyms, fitness centers, or even in some people’s homes, making them easily accessible. 2. Low-impact workout: Running on a treadmill is a low-impact activity that can be helpful for people with joint problems or those who are recovering from injuries. 3. Controlled environment: Treadmills offer a control ..read more

If you’re on a budget, yet you desire a recumbent exercise bike that is also built to a high quality standard, take a look at the TRUE PS50R Recumbent Bike. TRUE PS exercise bikes combine commercial quality materials with smart design for an overall package that is unbeatable in performance and durability in the home fitness equipment market. Featuring walk-through design, The TRUE PS50R Recumbent Bike provides easy access, perfect for beginners or those recovering from an injury. These machines reduce back stress and offer simple programming, making exercise at home an easy and enjoyable proc ..read more

Part of a healthy, fitness-oriented diet is a lean protein source. And, one of the best choices for a lean protein source is chicken. Just one problem. Eating a lot of chicken gets boring. So, rather than one more round of grilled or baked chicken, try one of these fat burning ways to prepare chicken! Why Chicken? A 3 oz. cooked chicken breast contains about 142 calories and 3 grams of fat. Yet, this same chicken breast also has 26 grams of protein, which is more than half of the day’s recommended allowance. And with less than half a gram of saturated fat and B vitamins, you get a low-fat foo ..read more

Unless you live alone, most of the items in your home will be used by (or at least accessible to) more than one person. In the case of gym supplies and machines, this equipment is usually set up in a common area such as a rec room or the basement where the entire family can use these items for their workout. To make things easier and more convenient for everyone—while also allowing you to reap the most payoff for your gym equipment investment—it is helpful to select your fitness equipment with the entire household in mind. This also makes it more likely that two or more household members will ..read more

Looking for a easy to make, nutrition, yet healthy protein-based meal? This Ginger Glazed Mahi Mahi combines both sweet and sour taste sensations, and is bursting with flavor! It’ll take you 5 minutes to make the marinate, 20 minutes to marinate the fish, and another 5-10 minutes cooking time. Quick, simple, yet nutritionallyi complete – and a great source of protein for a post-workout dinner! Ingredients 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, crushed or to taste 2 teaspoons olive oil 4 (6 ounce) mahi mah ..read more

One of the most popular pieces of strength training equipment for many home gyms are functional trainers. And, the Legion FT200 Spartan Dual Adjustable Pulley Functional Trainer is made to mirror natural, fluid human movement; this functional trainer was designed to allow a variety of strength exercises for users of all sizes. A compact footprint makes it the perfect fit for your home gym! With the Legion FT200 Spartan Dual Adjustable Pulley Functional Trainer, you’ll enjoy resistance training incorporating the freedom of motion, designed to help you increase core strength, balance, stability ..read more

The concept behind the idea of eating extra protein for building muscle seems to make sense. After all, muscles are made up of protein. It would only make sense that if you’re trying to build muscle, you’ll need extra protein. But will eating more protein help you to gain muscle? In reality, taking in more protein to gain muscle is a misconception. With the popularity of keto diets and other protein-heavy diet plans, that may seem hard to believe. But there are three things to keep in mind when trying to figure the proper amount of protein you should have in your diet. Those are how much prot ..read more

The Legion LP-VKRCD Primus Vertical Knee Raise Chin Dip Station is a three-in-one, space efficient machine tailored to your specific workout needs. The easy and convenient step entry makes getting started a breeze – the perfect Chin/Dip/Leg raise equipment for your home gym! Knee raise and dip stations will allow you to build and refine muscles across your body through several effective movements such as push-ups, wide-grip front lat pullup, close-grip front lat pullup, leg raise, oblique bend and dip. These exercises will help focus on your abs, biceps, obliques, shoulders and traps. The Legi ..read more