Black Friday is controversial. On the one hand, there is nothing inherently wrong with shopping and looking out for good deals. Most of us don’t have too much money, so saving makes sense. On the other hand, there’s the greed, violence, chaos, selfishness, and other troubling aspects associated with it. Let me start by saying that […] The post Some Thoughts on Black Friday appeared first on NJlifehacks ..read more

“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart […] The post How to Sleep Better: 15 Tips Backed by Science appeared first on NJlifehacks ..read more

“Once [anger] begins to carry us away, it is hard to get back again into a healthy condition, because reason goes for nothing once passion has been admitted to the mind . . . The enemy must be met and driven back at the outermost frontier-line: for when he has once entered the city and […] The post Emotion Regulation: 8 Do’s and Don’ts for Managing Difficult Emotions appeared first on NJlifehacks ..read more

Angela Duckworth is the world’s leading authority on the science of grit, and she’s the author of the New York Times bestseller with the same title: Grit: The Power of Passion and Perseverance. “Grit is passion and perseverance for very long-term goals,” she explains in her 2013 TED Talk. “Grit is having stamina. Grit is sticking […] The post “Grit: The Power of Passion and Perseverance” by Angela Duckworth – Book Summary appeared first on NJlifehacks ..read more

Stealing Fire is a book about nonordinary states of consciousness (NOSC), written by the founders of the Flow Genome Project, Steven Kotler and Jamie Wheal. You may recognize Kotler as the author of the highly popular The Rise of Superman, his previous book about flow, which is also a nonordinary state of consciousness. The premise of the […] The post “Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work” by Steven Kotler and Jamie Wheal — Book Summary appeared first on NJlifehacks ..read more

The Rise of Superman is a book about flow written by Steven Kotler, a multiple NY Times bestselling author and co-founder of the Flow Research Collective. The story of the book is simple: Over the past three decades, action and adventure sports athletes have “pushed human performance farther and faster than at any other point in […] The post “The Rise of Superman: Decoding the Science of Ultimate Human Performance” by Steven Kotler – Book Summary appeared first on NJlifehacks ..read more

Mihaly Csikszentmihalyi’s Flow: The Psychology of Optimal Experience is a 1990 book on happiness and how to obtain it. According to Csikszentmihalyi, happiness is achieved not through external means (e.g., money, fame, influence, or material riches) but by controlling consciousness – by controlling our inner, moment-to-moment experience of life. It’s not about what happens “out there” in […] The post “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi – Book Summary appeared first on NJlifehacks ..read more

Stoicism is not only a rational, but also a social philosophy. Marcus Aurelius often viewed the whole of human mankind as a single organism. Not only as a large human family, in which we’re all brothers and sister, uncles and aunts, but as a single living being, in which we all play an important role. Such […] The post Marcus Aurelius’ 10 Rules for Dealing with People appeared first on NJlifehacks ..read more

Stoic teacher Musonius Rufus thought practice to be more effective than theory. In support of his own opinion, he asked the following:“Suppose there are two men, one of whom has sailed many times and has already piloted many boats, and the other of who has sailed few times and has never been a pilot. Suppose […] The post Musonius Rufus: Why Practice Beats Theory appeared first on NJlifehacks ..read more

Formatting documents, filling in spreadsheets, answering emails – we all face mundane tasks that bore us but need to be done. While delaying them for a bit is perhaps inevitable, we need to get them out of the way sooner or later, so we can focus our energy fully on purposeful and fun activities. But how do […] The post How to Stop Procrastinating on Mundane Tasks: 5 Ways to Get the Boring, Unchallenging, and Repetitive Tasks Done appeared first on NJlifehacks ..read more