Join Active April For Bowel Cancer UK 9th April 2024
Fresh Air Fitness Blog
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4d ago
Be active at your local outdoor gym every day for the whole of April and get sponsored in aid of Bowl Cancer UK ..read more
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The Physical and Mental Benefits Of Outdoor Exercise For Older People 15th April 2024
Fresh Air Fitness Blog
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4d ago
Outdoor exercise can not only provide physical benefits to older people but can enhance mental health and prevent loneliness ..read more
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FRESH AIR FITNESS WOMEN'S SURVEY 2024 17th April 2024
Fresh Air Fitness Blog
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4d ago
Women and the Gym: Experiences and Aspirations. Please find out terms and conditions here ..read more
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Discover How Exercise Can Improve Employee Productivity and Boost Mental Health 18th April 2024
Fresh Air Fitness Blog
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4d ago
Research has shown that outdoor exercise can boost mental health and relieve stress which can help to improve employee productivity ..read more
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Find Out How An Outdoor Gym Can Help Reduce Stress 25th March 2024
Fresh Air Fitness Blog
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3w ago
April is Stress Awareness Month, working out in the fresh air is one factor which can benefit physical, emotional or mental well-being ..read more
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Enjoy Your Local Outdoor Gym More Once The Clocks Change 25th March 2024
Fresh Air Fitness Blog
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3w ago
The clocks go forward at the end of March, providing you with even more time to workout at your local outdoor gym ..read more
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Tackling Exercise during Perimenopause and Menopause 25th March 2024
Fresh Air Fitness Blog
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3w ago
Boost your wellbeing during the menopause by getting outdoors to exercise ..read more
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Benefits Of Outdoor Gyms For Older People and Anyone Returning From Injury 15th February 2024
Fresh Air Fitness Blog
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1M ago
Discover the benefits of low impact outdoor gym equipment, for anyone new to exercise, people with joint pain and supporting those in recovery ..read more
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A New Rooftop Outdoor Gym at Hartford Point Apartment Block in Slough, Berkshire 27th February 2024
Fresh Air Fitness Blog
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1M ago
Fresh Air Fitness create a rooftop outdoor gym at a new apartment block to help improve the residents’ wellbeing and fitness ..read more
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Good for SEND, Good For Mainstream, Discover the Benefits of Outdoor Gyms 4th March 2024
Fresh Air Fitness Blog
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1M ago
All pupils whether in a specialist SEND or mainstream school can benefit from an outdoor gym, read our latest blog to find out more ..read more
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