The Covid 19 pandemic began about four years ago. Whew, it’s crazy to say that.  Life has changed as we know it, especially work life.  Many people who once commuted hours a day to work, now do all of their responsibilities from the comfort of their own home. Working hybrid or fully remote has become the new norm which many of us love! I am a work from home advocate, okay! Nonetheless, it begs the question, how do we adjust, longer-term? Extended periods of time in your home or being confined to one space can lead to decreased motivation, sleep changes, depression, and many other dis ..read more

For years now, women have been making history in innovative ways. One of the biggest ways we create legacies is by starting our own businesses. Over recent years the number of women owned businesses have been skyrocketing, especially amongst Black women. While I am so in awe and proud of our ingenuity, I often worry about how much capitalism leads our businesses to become our identity.  It’s no secret that when you’re an entrepreneur, you do not have the set business hours of a 9-5.  There’s always something to be done, an idea to jot down, a person to meet with, a bill to pay. I cho ..read more

It’s been reported that those who chose not to negotiate do so for multiple factors, including a lack of confidence, avoiding uncomfortable conversations, not knowing how, or feeling satisfied with the original offer (Adelman-Elavsky & Cullen, 2020).  While women in general are likely to be paid lower salaries, the pay gap is even larger for Black women – “earning 63 cents for every dollar earned by White men” (Miller, 2020). The gender and racial gap of salary has significant impacts on emotional and mental well-being and due to historical legacies of enslavement, Black women can suf ..read more

Black women climbing the corporate ladder face an uphill battle. The way Black women talk, act, smile, or lack thereof, is all viewed under a microscope. Why, you might ask? Racism, sexism, bias, and the list goes on. Most, if not all, Black women face some type of bias at work. Additionally, Black women in leadership roles face a unique set of prejudices. Their ability to fulfill their role is constantly questioned by their superiors and subordinates. They are often treated like the help, excluded, or deemed the voice for all Black people at the organization. Dr. Antoinette Candia-Bailey serv ..read more

With the 2024 election season around the corner, it’s more important than ever for Black women to engage and participate. However, we understand that keeping abreast with the latest developments and maintaining mental health can be a challenging juggle. In this article, we’ll provide some guidance on staying informed and protecting your mental health. Understanding the Issues As we approach the 2024 elections, it’s crucial to comprehend the issues at stake. Award-winning political journalist Errin Haines sheds light on the key issues for Black women voters. She emphasizes that our votes can in ..read more

In this era of digital connectivity, social media has woven itself into the fabric of our daily lives, offering a platform for connection, discovery, and self-expression. However, it can also be a source of stress, anxiety, and feelings of inadequacy. It’s essential to find a balance in how we approach and use social media, to maintain our mental health and overall well-being. We had an insightful conversation with Board Certified Psychiatrist Dr. Judith Joseph, a nationally recognized expert on the mental health effects of social media. One key point she emphasized is that the goal is not to ..read more

Hello TFBG Fam! It feels like I haven’t written to you all in a while, so I’m happy to be back in action for 2024. Each year we discuss ways to jumpstart the new year, whether it’s with new therapy goals, fitness goals, wellness goals, or just goals in general for you to reset and refocus on. This year is no different, so I’m hoping your year has been off to a fresh and positive start. Wishing you all a happy January, or as I like to call it, JAMuary!!  RELATED: 10 Reasons to Join Sister Circle in the New Year One of the ways that I have been able to accomplish any goal I have is through ..read more

The holiday season is here, and there’s nothing quite like curling up on the couch with a heated blanket (maybe some eggnog) and a great Christmas movie. This year, we’ve compiled a list of both new releases and classic holiday films to watch this holiday season. New Black Christmas Movies Worth a Watch: Starting with the new releases, we have “Momma Said Come Home For Christmas“, a heartwarming story that explores family values and the spirit of the holiday season. If you are more into fairytales with a modern spin, “He Who Findeth: A Cinderella Christmas Tale” is a must-watch. This twist on ..read more

In a world dominated by consumerism, the concept of self-care has become increasingly commercialized, often reduced to a list of products to buy or services to indulge in. However, the true purpose of self-care transcends materialistic pursuits. Looking at  self-care through a decommercialized lens allows us to shift in our approach towards nurturing ourselves. Let’s explore some ways to practice self-care without bending to the will of consumerism. Financial Self-Care One crucial aspect of self-care often overlooked is financial self-care. With ads being everywhere from social media to b ..read more

There’s always been hoopla surrounding generation wars, “battle of the boomers vs. millennials” and so forth, but are we really that at odds with each other to where we can’t find a middle ground? You’d be surprised, as you may find that each generation is more compatible than society gives us credit for. Cross-generational mentorship, especially, unlocks opportunities to bridge the generational gap. It allows us to establish relations with others who grew up during a different time, and in the end, broaden our worldview.  No matter where you fit on the generational spectrum, there’s a lo ..read more