Our physical and mental health is crucial to our total well-being, and their relationship is often misunderstood. Physical and psychological health are connected. The World Health Organization (WHO) describes good health as a state of complete physical, mental, and social well-being which goes beyond only the absence of illness. Many people are unaware that mental health disorders have significant effects on our physical health because of certain false impressions regarding the relationship between physical and mental health. Infact, mental health disorders encompass a wide range of psychologi ..read more

Mental health constitutes not only emotions and cognitions but also encompasses the entirety of a person's experiences. It can be described as a state of psychological and emotional well-being, wherein a person is capable of using their mental resources to function optimally within their environment and strive towards subjective and psychological well-being. Defining mental health has historically been a difficult task. Cultural differences, empirical variations, and clashing psychological theories make it a strenuous job to come up with one definition for the concept. WHO defines mental healt ..read more

Medications play an essential role in the overall stability and treatment of the disorders present. They allow the symptoms to get minimized and avoid any form of relapse to the psychiatric disorder. Drugs of this form help the individual minimize desire and maintain moderation from addictive elements. To be able to get the most out of medication, patients must choose to actively understand the potential benefits and conditions that are incorporated with them. Additionally, they should take the medicines as per the prescribed amount by the psychiatrist, no more and no less. Taking medicines do ..read more

Suicide is irrefutably a permanent conclusion to a temporary hardship that often prematurely takes the life of a person and has a ripple effect on the lives associated. Over 1 lakh potential lives die due to suicide in our country. In 2018, Section 309 of the Indian Penal Code was introduced, where an attempt to suicide is a legal offense. However, as per the statistics provided by NCBR, a 10.0 % proliferation was shown in 2020. The rate of suicides documented all over India majorly contains cases from Maharashtra, Tamil Nadu, West Bengal, Karnataka, and Madhya Pradesh, and these 5 states alto ..read more

Do you ever feel confused and unsure as to what is stress, depression, and anxiety? What are the differences between the three or what are some common elements among them? Are you ever curious to know what exactly you are feeling? Stress is any sort of change that causes strain. The strain can be physical, psychological, or emotional. Stress refers to how one reacts when they feel threatened or under pressure. It is the body’s way of responding to a situation that is perceived as difficult to manage or control.  Depression is a fairly common mood disorder. It can be characterized as feeli ..read more

Making exercise a part of your routine is the best thing you can do for your physical and mental health. There are various widely established physical benefits of working out, but it also positively affects your mental health. People who exercise regularly frequently mention a sense of accomplishment, a higher sense of control, and self-esteem after a good workout. Exercise also might help in diverting your attention from negative thoughts, and enhances your level of energy, and sex life. It can also provide an outlet for your anger and can relieve the tension in your skeletal muscles, and mak ..read more

We have often heard the saying, “You are what you eat”, this has now been proven to be true through detailed studies. This statement holds true not only for our holistic health but specifically in relation to our mental health. The relationship that our food intake shares with our mood is a very strong one to the extent that our gut is also referred to as the ‘second brain’. Food intake of any kind triggers our gut to produce numerous hormones and neurotransmitters to our brain which in turn affect our mood. Thus, saying that our diet and mental health are interrelated is not wrong. An erratic ..read more

Living in the contemporary world, we are exposed to distractions, stressors and more every minute of the day. The constant exposure to technology or trying to keep up with the fast-paced society has created a sense of imbalance in us. Hence, meditation in today’s world is more relevant and necessary than ever. Meditation has clinically proven to be both psychologically and physically beneficial for our bodies. Research has shown that mindfulness meditation contributes to enhancing productivity, and awareness, decreasing anxiety and even improving self-control and concentration. Nowadays, the w ..read more

The World Health Organization revealed that one in every four individuals might experience mental illness explicitly at some point in their lives. Based on their global research on mental health, these statistics demonstrate that everyone is unquestionably impacted by mental health, whether directly or indirectly. Nonetheless, despite the universal importance of mental health, how it is managed, addressed, and given emphasis in various nations continues to be diverse. The enormity of Mental Health Issues in India, the second most populated country, is far greater than in the rest of the world ..read more

A psychologist is a specialist in psychology who examines behavior as well as mental states, and perceptual, cognitive, emotional, and social processes. They frequently experiment with, observe, and interpret how people interact with one another and their surroundings as part of their work. Psychiatrists are medical doctors with specialized training in the diagnosis and treatment of mental illnesses. They can order lab tests and prescribe medications, as well as provide therapy.  Psychiatrists are more likely to look at how your brain is functioning and how different processes within your ..read more