“Losing weight is a mind game. Change your mind. Change your body.”  Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the … Content Coordinator from Dubai 5 Kgs in just 1 Month! Read More » The post Content Coordinator from Dubai 5 Kgs in just 1 Month! appeared first on Livofy ..read more

Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you\’ll find be it dried or fresh, from the restaurant, or the supermarket, will contain flour. Flour contains gluten, so conventional egg noodles and pasta will not be gluten-free. So Looking for a gluten-free … Gluten Free Egg Noodles Recipe Read More » The post Gluten Free Egg Noodles Recipe appeared first on Livofy ..read more

Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant. The post Basil For Diabetes appeared first on Livofy ..read more

10 Healthy Snacks for Diabetes Snacking can be really helpful when it comes to managing blood sugar levels. Whether you have diabetes or you’re trying to keep your levels within a healthy range, eating the right foods between meals can help you reach your goals and give you a boost of healthy energy. You should … 10 Healthy Snacks for Diabetes Read More » The post 10 Healthy Snacks for Diabetes appeared first on Livofy ..read more

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you … Dry Figs For Weight Loss Read More » The post Dry Figs For Weight Loss appeared first on Livofy ..read more

15 Evidence-Based Weight Loss Tips are simple ones that you can incorporate into your daily routine and definitely see weight loss. Weight loss is extremely important if you are obese or overweight because the excess weight will pave way for different metabolic disorders. You need to make sure that you lose weight gradually and not … 15 Evidence-Based Weight Loss Tips Read More » The post 15 Evidence-Based Weight Loss Tips appeared first on Livofy ..read more

8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating … 8 best intermittent fasting recipes Read More » The post 8 best intermittent fasting recipes appeared first on Livofy ..read more

If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the … Intermittent Fasting For Fat Loss Read More » The post Intermittent Fasting For Fat Loss appeared first on Livofy ..read more

Including fish in your keto diet is a great way to give your nutrition a boost,  as fish is loaded with essential vitamins and minerals. Whether you need something quick and simple or want to make a more complex, restaurant-worthy meal, there are Keto Indian Fish recipes given below!!   Keto Indian Fish recipes 1.Keto … Keto Indian Fish Recipes Read More » The post Keto Indian Fish Recipes appeared first on Livofy ..read more

MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in … Martina’s take on how to consume MCT oil on keto diet Read More » The post Martina’s take on how to consume MCT oil on keto diet appeared first on Keto India ..read more